Which podcast episodes should YOU be listening to?
BY Monica Yates
For all of you who binge on my podcast on repeat, you may still find this useful! I’ve categorised ALL my podcast episodes so you can skip to the relevant ep to get the help YOU need.
Cacao & Convos:
10: BONUS EP: Boujee Ass B*tches Luxury Immersion with Asti Maree
18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world
21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff
25: Cacao & Convos talking about sisterhood wounds, losing and gaining friends, being in a flow state
28: Cacao & Convos w Dad: Talking about what’s really going on below the surface in politics
41: Cacao & Convos with Asti
48: Cacao and Convos: The beginners guide to adaptogens
51: Cacao & Convos with Jess Sepel
61: Cacao & Convos with Lexi: Brain surgery, blood clots, the pill and navigating hospitals
69: Cacao & Convos with Olivia: Boundaries, people pleasing, owning a business
77: Cacao & Convos with Dad – how we are committing climate suicide and what we can ACTUALLY do NOW
85: Cacao & Convos: Talking about ayahuasca with Taj
99: Cacao & Convos about Sisterhood Wounding with Scarlett
105: Cacao & Convos with Britt: is love blind, drinking, and being funny as f*ck
107: Cacao & Convos with Cleo Stiller : Modern Manhood
108: Cacao & Convos: Our apology for being sheep not leaders with Olivia
112: Cacao & Convos with Dad: How to make systemic change. | The power of voting, understanding politics, what to look out for in political parties
121: Cacao & Convos with Madelyn Moon | Chatting about how to NOT pitch to people, the B******T that is on IG about “calling in your king,” keeping the polarity strong in your relationship
158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease
161: Cacao & Convos with Christie Melhorn: How my trauma made me think I wanted to be a man
180: Cacao & Convos: Human Design with Livy Iasonos | How my gifts are written in the stars
183: Cacao & Convos with Rachel Hunt | Micro-manifestations, miracles and energy of neutrality
Periods, Women’s Health, HBC & Hormones:
2: What’s causing your period problems?
4: 2 Areas to look for Fixing Hormonal Acne
6: Is exercise ruining your hormones?
8: You can’t get preggers at any time!
10: The pill f*cks you up
12: Keto vs Paleo for your hormones
15: How to start eliminating your period pain
16: Is your doctor doing more harm than good?
19: How to get what you want from your doctor
26: HPA Axis dysfunction and its effect on your period
32: Fertility is a sign of full health
33: How to harness your femininity and find power in your cycle
39: “We don’t need to bleed” – a claim from The Guardian
43: Syncing your cycle with the Moon
50: You might not have PCOS
60: What’s the deal with the Morning After Pill?
83: The shit they don’t tell you about birth control options, Part 1
84: The shit they don’t tell you about birth control options, Part 2
95: What’s up with my period during COVID-19?!
101: Getting to know the different phases of your cycle
104: Where the f*ck has my period gone?!
132: Endometriosis, painful periods and some inspo when your doctor makes you lose hope
133: The Truth About Womb Healing, Periods, PMS, PCOS + Contraception. | An interview with Monica Yates
134: Heavy periods, the energetic component of your bleed, blood clots and missing periods
152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)
153: Are breast implants and cosmetic work okay for your body? The way to get a NATURAL boob job & breast implant illness disease.
159: The reasons behind your skin issues for men and women (energetic reasons included)
160: Do you need to be overly concerned about abnormal pap smears?
162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics
Money & Business:
215: Business Update
214: Business Q&A
213: How to manifest the business of your dreams
211: How trauma shows up in your business
210: Feminine business myths
209: The link between sexual energy and money. Plus let’s redefine success
208: Are you escaping reality with spirituality?
205: The shit side of business
29: Fiery feminine power in life and business
37: Business Q+A for the 250K mark
52: The rules successful people follow
53: Chicken Nugget: Money DOES buy happiness
55: Your Debt can be Expansive + other Money and Manifestation Nuggets
58: Respecting money and lots more!
82: For all those that work for themselves – You have a real job
86: The importance of masculine structure in a feminine business
96: Let’s NAIL the energy and frequency of money shall we?
109: Feminine Energy as a #girlboss CEO
110: Why my business isn’t my #1 priority. #SCANDAL! | Business burnout, is your business wrecking your hormones, sex and business
111: How I made a million dollars | feminine business, business strategy, energetic business
113: Boundaries and business, hiring people, creating a team, drawing boundaries, not diving discounts
118: Soul money VS Ego money
127:How to protect your Instagram, personal security and how private is our information?
129: The Line Between Manifesting and Overspending In Your Business
130: Adding pleasure to your business and standing out in a sea of businesses + getting over procrastination, what to do when you aren’t getting clients and children & trauma
142: Why money is an embodied experience
144: Being wealthy as f*ck in life and business
145: How to stay your feminine when you’re feeling stressed in business
166: Honouring your feminine energy as a business owner
167: How I went from $200 a month to $60,000 a month with Olivia Marie
168: Be the queen of your own life with Marina Shiferman | Real estate and empowering women
169: The secret to finding balance when owning a business with your partner, with Mackalyn Rykers
170: Why passion in business is everything with Jenna Doherty | Feminine pleasure and manifestations
171: How creating a 5 year plan could actually be limiting yourself and your business with Gabby Flegg
172: Growing a business isn’t just meditation & masturbation, you have to work hard too. | Breaking down the IG illusions, real talk and the personality traits you need for success
173: The fundamentals of feminine energy | Receivership, pleasure & being magnetic AF in life & biz
193: How understanding the opposite sex will help you get further in your career
Men, Relationships & Emasculation:
219: How old is too old to date?
218: Why you’re making dating hard for yourself
217: Is Feminism causing men to stop pursuing women?
216: How we can support the men in our lives
30: Cacao & Convos: Inside men’s brains!
56: Cacao & Convos with John: Emasculation and understanding Men
57: Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!
59: Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MUCH MORE!
62: How men can help get your cycle on track and men not wanting to take the lead
68: For my men: How to be in your masculine to guide her deeper into her feminine
78: Harbouring shame and toxic masculinity
93: Men’s Advice for COVID 19
114: FOR MEN: Cacao & Convos with Connor Beaton | Shadow work, sexual trauma, military men and using pain as your purpose
116: CACAO & CONVOS with Ben talking about letting go of your ego so that you can experience more joy and fulfilment w/ Ben Bidwell
117: Getting your man to lead in his masculine so that you can flow in your feminine
123: Cacao & Convos with Nick Perry | male libido, expanding your nervous system, sexual shame, honouring your boundaries and navigating when your needs are different to your partners
126: Feminine energy, periods and letting your man lead
131: Cat Calling: the good, bad and ugly. How to navigate it and whether or not to shame the man
138: Mastering your relationships and communication with men | An interview with Monica Yates
135: Let men be men, and women be women | An interview w/ Monica Yates
136: What is emasculation and how does it affect men AND women?
137: How to lead her in the bedroom / How to get him to lead in the bedroom | An interview with Monica Yates
143: Dating and relationships during lockdown. How your biology will affect you as a woman and being an anxious or avoidant attachment style
150: But what if he doesn’t want to lead and tells me I should do things myself? Plus men that are people pleasers, expectations and boundaries
154: Attachment styles 101, why are you avoidant or anxious in a relationship?
163: Has the feminist movement gone too far? How are we suppressing men now?
164: Understanding the difference between how men and women date
186: How to get through a breakup 101
188: 8 ways your inner child wounds play out in your relationship
190: How emasculation hurts both men and women
197: How masculine men actually make society safer, and feminine-men make it unsafe
Sex & Feminine Pleasure:
22: Boost your Libido and Increase your Pleasure
54: The connection between your vagina and confidence
72: How to have more play and connect to your inner child
73: Understanding Period Sex for men and women
76: The Secrets of Feminine Pleasure
87: Sex, dating, and the #MeToo movement, Part 1
88: Sex, dating, and the #MeToo movement- Part 2
91: Communicating with your partner, enjoying giving blow jobs, the importance of intimacy and how to surrender into trust
97: Is your libido blocking you from abundance?
98: Why is sex painful? | Trauma, Vulvodynia and UTIs
176: Sex Life (Part 1) | Desire & sub/dom f*cking, addiction & manipulation, mother/lover archetypes
177: Sex Life (Part 2) | Clitoral stimulation, the shower scene (IYKYK) & addiction vs feeling safe
178: Sex Life (Part 3) | Communicating your desires & hot sex vs. safety (you can have it all)
179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment
202: The 2022 Queen Alchemy Update
206: Daddy issues, preserving your feminine energy and empowering sex
Magic & Manifestation:
23: PART 1: Soul alignment, manifestation and NYC again!
24: PART 2: Soul alignment, manifestation and NYC again!
31: Blood manifestation + you don’t need to look outside yourself
38: From Paris: The Universe is working for you!
66: How to be a Witch
79: IG Live Q+A and Tarot Reading
90: When your partner isn’t woo woo
100: Tapping into your intuition & deepening your spiritual practise
155: Spiritual bypassing: human reality and when spirituality can become detrimental
182: Manifesting, the law of action and when your words become your spells
184: The laws of the universe
185: Your manifestation FAQ’s
187: The energetics of expansion
189: The story of how I developed my intuition
199: Energetic blueprints | Love, wealth & career
1: My Story
14: Current resistance in my life and how I’m moving through it
20: Navigating Surgery like a Queen
27: How I Made 6 Figures in the First Quarter of 2019
35: What it’s REALLY like travelling alone + a Q+A
36: Expanding into the next level + my Genoa story
40: Releasing on a physical level
45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters
49: Assumptions about me!
75: My Ski Accident Part 1
80: Ski accident part 2 + Navigating your fear
74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares
89: I went from homeless, to being in my dream apartment within 24 hours
103: About ME questions, answered!
106: Corona Fatigue: How I’m feeling, why it’s okay, the things i’m doing and thank fu*ck for Sag full moon soon
119: Why I left Paris early to come home | Talking about being homesick, feeling everything, the beauty in meltdowns and that I’m not immune to the COVID emotional rollercoaster
124: My Instagram has been hacked and deleted
125: My week from hell: When my Instagram account was ha(k3d and deleted … but my magic got it back baby!
140: The question you must ask yourself to expand, our trip to Zermatt, quantum leaping into 2021, manifesting my dream holiday and miracles are the norm
149: How to call in soul friendships and take action on new connections
148: Being an Irresistible Coach + who is my certification for?
151: Why this type of coaching is the missing link in people’s overall heath and happiness
174: The highs and lows of the last 4 years in growing my company, taking scary leaps, the hard times, what I wish I knew and more
207: What is trauma?
9: Is your body blocked and ‘stuck’?
81: How I know that you’re holding onto anger (men & women)
115: How to balance your masculine and feminine energies in both men AND women. | Trauma, your nervous system, presence, flow and focus
120: Trauma bonding and how Disney has f****d our dating mindset
128: Weight loss as a form of self love, body positivity and trauma
141: What is trauma and how does it manifest in our bodies?
146: The link between binge eating and your feminine/masculine energy
191: Breakdown of the Netflix show YOU (part 1) | What’s f****d up about this show
192: Breakdown of the Netflix show YOU (part 2) | Blackout rage is a real thing
201: How trauma shows up in your sex life – for both men and women
Life & Chicken Nuggets:
11: The importance of the feminine and flow in business and life
13: Life is Easy
46: Saying no, respecting yourself and staying true to you
63: Vegetable oil can kill you
64: Instant gratification is NOT hot
65: Chicken Nugget: Should I take his name?
67: Being confident in your boundaries
70: Don’t give unsolicited advice
71: Navigating Drinking during the Holidays
92: Navigating Corona Virus AKA world war 3
102: Stop expecting free shit
122: Navigating being homesick and knowing whether friendships or romantic relationships are better for you right now
139: Is anxiety caused by low progesterone?
147: Expanders, codes and why I love pre-recorded programs
156: Is your social life burning you out? (Especially post-Covid)
165: Being a social butterfly, energy leaking and how to come back to yourself
181: Real Talk & Collective Energy
200: 2022 is YOUR YEAR
204: Labels limit you and inhibit your sense of freedom
What’s Holding You Back From Your Dream Life & Quantum Leaping:
3: The Money Fear of Investing in Yourself
5: The Disease of Comparisonitis
7: Why do we tear each other down?
17: JUICY EP! Being the wild feminine, living in alignment and not ego
34: This is ACTUALLY what’s stopping you from doing the work
42: How to become your Dream self!
44: What the F is Quantum Leaping?
47: Chicken nugget: Being realistic is blocking you!
157: Hitting rock bottom, conscious choices and honouring your fear
198: How sisterhood wounding can inhibit your growth
203: Your addiction to victimhood is what could be holding you back from getting your manifestations