August 20, 2018 | Cooking time:
This bowl is literally the ultimate ticket to fertility. It’s got so much of what I’m always harping on about
– Liver for vitamin A which is essential for sperm health, cervical fluid, and the growth of your future baby
– Sweet potato to reduce cortisol and help boost progesterone
– Pesto – okay not directly related to fertility but just fricken delicious
– Brassica veggies to help flush out excess estrogen from your liver to help bring on a healthier period and ovulation
– Zinc from the beef mince for nourishing your follicles for healthy ovulation
– Olive oil, ghee and hemp seeds for all the healthy fats to balance your hormones
– Iodised salt for the health of your thyroid and future baby
– Bone broth concentrate for added vitamins and minerals, collagen, glycine and choline!
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