This bowl is literally the ultimate ticket to fertility. It’s got so much of what I’m always harping on about

– Liver for vitamin A which is essential for sperm health, cervical fluid, and the growth of your future baby

– Sweet potato to reduce cortisol and help boost progesterone

– Pesto – okay not directly related to fertility but just fricken delicious

– Brassica veggies to help flush out excess estrogen from your liver to help bring on a healthier period and ovulation

– Zinc from the beef mince for nourishing your follicles for healthy ovulation

– Olive oil, ghee and hemp seeds for all the healthy fats to balance your hormones

– Iodised salt for the health of your thyroid and future baby

– Bone broth concentrate for added vitamins and minerals, collagen, glycine and choline!


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