July 31, 2018 | Cooking time: 5 minutes
The perfect drink for your luteal phase. Dandelion root is awesome at flushing out your liver of toxins and excess estrogen after your ovulation phase (which is when estrogen peaks, and often too high), Golden Grind turmeric blend to boost glutathione production (which is your body’s master detoxifier), maca powder for boosting libido as it’s lower during this phase, camu camu powder for boosting progesterone and raw cacao for magnesium and for other reasons discussed in tomorrow’s blog post!!
- 200ml of canned coconut cream
- 50ml boiling water
- 1 tsp Dandelion root
- 1 Tbsp Golden Grind Blend
- 1Tbsp raw cacao powder
- 1/4 tsp camu camu powder
- 1 tsp maca powder
- 2 Tbsp collagen powder (use the code MON0365 for a discount)
* add MCT oil if you need brain fuel
Brew the dandelion root with the boiling water for 30 seconds to 1 minute.
Then place everything in a small saucepan and heat over medium heat. Transfer to a blender and blend, or use a handheld stick blender and blend until frothy.
Enjoy, and tag me in your creations!