1. Tastes-like-tomato sauce
    Preheat oven to 240c . Wrap garlic together in foil. Place capsicums and garlic on an oven tray and cook for 40-45 minutes, turning capsicums once or twice, until blackened.
  2. Remove from oven, place capsicums in a large bowl and immediately cover with plastic wrap while still hot. Allow capsicums to cool. Remove skin. Discard seeds and membrane.
    Place capsicums into a blender. Squeeze pulp from garlic cloves into the blender and add the basil leaves. Blend until smooth. If need be, add some water if it is too thick
  3. You need 1 cup of sauce for this recipe. Place the remaining in the freezer for later use


  1. Heat coconut oil in the fry pan and add the thyme leaves and cook them for about 2 minutes to release flavour. Take off the heat and let them sit aside.
  2. Chop the onion and sauté with the garlic in a large fry pan until starting to brown and caramelize. Then add the mince and cook.
  3. Once the chicken is cooked, add 1 cup of the tastes-like-tomato (capsicum) sauce and let simmer for 5 minutes.
  4. Meanwhile, drain the olives and mix them in a bowl with some EVOO, oregano, dried basil, salt and pepper

Leave a Reply

Your email address will not be published. Required fields are marked *

clear formPost comment