This Moon and Menstrual Tracker enables you to compare your emotions, physical feelings and so much more from cycle to cycle.
By knowing your cycle, you can preconceive what might be coming up in days 4-6, for example just by comparing your charts months to months. This gives you an upper hand to help you deal with any PMS, cravings or hunger before it actually happens. Or, maybe it allows you to see that just before you get your period, you have no energy…so you now know that you should schedule in a nap on those days and try to work from home.
Getting in tune with your body and cycle.
Knowing your personal patterns.