How do you get your period back?
Every woman is different, and it will depend on what caused it to go away in the first place (contraception, stress or undereating) and then once you’ve figured that out, that is when you would create a plan accordingly. Vitamin deficiencies, HPA axis dysregulation, and emotional blockages are also possible things that need to be looked at. There are lots of things that work to get your cycle back, but it’s about knowing what works for your body. SO for example with me the second time I lost mine, was due to stress. I had to wait 3 months after the stress had started to lessen (because it takes 100 days for your follicle to come down into ovulation) for my period to come back + a lot of positive affirmations to re-wire my brain, vitex and releasing emotional blockages. For other clients, it’s a totally different ball game. That’s where booking in for a 1:1 really is the best option, because I can understand your individual health history which gives us a good indication of the best steps for you to take.