Speedy Curry with Broccoli Rice - Monica Yates

Speedy Curry with Broccoli Rice

BY Monica Yates

A curry that can be whipped up in 10 minutes flat! Full of healthy coconut fats to keep you satisfied for dinner, and gut healthy bone broth that protects the integrity of your gut AND helps your skin! Win-win!

Serves 2
  • 1 Tbsp coconut oil
  • 1 brown onion, sliced
  • 3 cloves of garlic, minced
  • 2 zucchini’s, thinly sliced
  • 300 g button mushrooms, sliced
  • 200g green beans, cut into 3cm pieces
  • a handful of Tuscan kale leaves, stems removed
  • 1 head of broccoli, cut into florets
  • 500ml bone broth
  • 300ml of full-fat coconut cream

Spice mix: (I actually have a ‘butter chicken’ spice mix from Terra Madre which is just a bunch of these spices)

  • 1 tsp coriander
  • 1 tsp cumin
  • 1/2 tsp ginger (or just a shake)
  • 1/4 tsp cinnamon (or just a shake)
  • pinch of clove
  • pinch of cardamom
  1. Sautee the onion, coconut oil and garlic until fragrant. Add the zucchini, mushrooms and half the broth and cook for 5 minutes. Add the remaining broth, beans, kale, coconut milk and spices and simmer for 4 minutes
  2. Meanwhile, blitz the broccoli into broccoli rice and cook in the microwave in a glass or ceramic dish for 1-2 minutes, until cooked
  3. Serve the curry with the broccoli rice and season well.

NB: You can totally add in some roasted chicken to be fast, or just cook some chicken before hand and add at the end!

Hungry for more?

  • Avocado Pesto Zoodles and Chicken
  • Chicken Meatballs with Cauliflower Mash, Greens and GOOD BONES Gravy
  • Broccoli and Flax Seed Pizza Bases