Sesame Charred Broccoli
BY Monica Yates
Coconut oil is amazing for its antibacterial, anti-fungal and antiviral benefits as it contains lauric acid which helps fight bad bacteria in your gut. Additionally, it increases your metabolism because the Medium Chain Fatty Acids (MCFAs) are sent straight to your liver to then be converted into energy.
Black Sesame seeds are great for your period! According to Traditional Chinese Medicine, black foods like black tahini, black sesame seeds and seaweed can help your fertility because it nourishes the kidneys and conserves ‘jing’ or life force energy. Depleted Jing can cause dysfunction in vitality, fertility, immunity, graceful ageing and hormonal function.