BY Monica Yates
Kale has been given such a bad rap, but when you prepare it correctly it tastes so damn good!! The key is to MASSAGE your kale with lemon juice/apple cider vinegar/olive oil before you eat it. Yep, get in there, and give it a good ol’ massageeee. It will turn a deep green colour and it helps your digestive system break it down (otherwise you might struggle and it may show…
Kale is part of the Brassica family of vegetables and it’s anti-inflammatory, contains antibacterial and antiviral properties, aid detoxification, boost brain development in infants from the high folate levels, helps to prevent cancer cell growths from the high levels of glucosinolates, promotes healthy vision and of course it is full of antioxidants — particularly C and beta-carotene which helps to counteract the damage caused by free radicals.