Breakfast

Green Chocolate Bulletproof Smoothie

BY Monica Yates

An epic summer breakfast, lunch or dinner that will kick those cravings and satiate your body immediately. Don’t fear the amount of ingredients or fat – it is super fast to make and all the fats are beneficial for reducing inflammation, keeping your skin looking on point! and helping to balance your hormones.

  • 300g steamed then frozen cauliflower/zucchini
  • 2 tsp maca
  • 1 tbsp raw cacao
  • 1/2 tsp vanilla bean
  • 2 Tbsp cinnamon
  • 1 tsp wheatgrass
  • 1 tsp glow inner beauty powder
  • 1 tsp slippery elm
  • 1 Tbsp almond butter
  • 1/2 cup canned coconut milk
  • 300 ml water
  • 1/4 avocado
  • 1Tbsp chia seeds
  • 1 Tbsp brain octane oil
  • 1/4 cup coconut yoghurt to serve
  • Coconut chips to garnish
  • Cinnamon to garnish
    1. Add everything (besides the toppings)  into a high powered blender (I recommend Vitamix) and blend until smooth and creamy
    2. Pour half of it into a glass, add half the coconut yoghurt and then add the rest of the smoothie mix. Top with the rest of the coconut yoghurt and garnish with some coconut chips and cinnamon – ENJOY!

    To make the cauliflower and zucchini, simply steam it until tender in a steamer and then freeze overnight. Cooking it first is much easier on your digestive system. 

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