Soups

Cauliflower, Heirloom Carrot and Ginger soup

BY Monica Yates

This soothing cauliflower, heirloom carrot and ginger soup is one that will not disappoint. The heat from the ginger balanced with the creaminess of the cauliflower allows you to have a healthy yet nourishing winter dinner that will heal your gut and warm your insides.

  • 2tbsp coconut oil + coconut oil spray
  • 1 large brown onion, diced
  • salt
  • 2 garlic cloves, crushed
  • 2 tbsp fresh ginger, chopped
  • 450g orange heirloom carrots (you can leave some of the green tops on – great for you!)
  • 3/4 head of cauliflower
  • 1tsp smokey paprika
  • 1tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp garam masala
  • 1 L chicken stock (or more depending on the consistency you prefer)
  • coconut milk, to serve
  • Lemon zest, to serve

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