haven’t   heard enough of me harping on my soapbox?
Here’s a little more ….

EPISODE 19: FALL IN LOVE WITH YOUR PERIOD: KNOWING YOUR CYCLE CAN CHANGE YOUR MINDSET

Monica Yates is the most enthusiastic chick we know when it comes to talking about periods and female cycles. Her knowledge and passion will help you to fall in LOVE with your period too! We can’t wait for you to listen in and learn lots of interesting facts from her.

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EPISODE 22 RULE THE QUEENDOM PODCAST.

In this episode, I chat to Monica Yates, a ICF certified Life Coach and Wellness Coach studying nutrition. Monica is a guru on all things periods and has gone through her own incredible journey after losing her own period. Monica is a wealth of information and she is educating women about the beauty of their periods and how to harness their period power. I for one love her.
@monicayateshealth 

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EPISODE 31. MONICA YATES INTERVIEW – THRIVE BY BRIANA HARKNESS

Chatting with Monica Yates, ICF Health and life coach and co-founder of Healthie hampers. She is unbelievably passionate about helping women create a healthy cycle which you will see is quite evident from the very start of our chat. We delve into her story, how she found her passion, the best foods to ramp down inflammation and heal your body including things to avoid here, how women should use their period like a monthly health report and she also shares with us her top 3 tips to improve your health today.

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Work WITH your cycle phases by playing different music at different times to help you tune in. Use the ‘female activation’ playlist to help you move your energy into your womb space and access your feminine.