is exercise ruining your hormones? monica yates health | periods, PCOS, endo, fibroids, weight gain, weight loss, PMS,

This podcast covers:

  • why exercise can cause you to gain weight
  • why women are not included in most studies on exercise and nutrition 
  • why the wrong exercise in certain phases of your cycle can cause you to ‘undo’ your work 
  • why intermittent fasting can cause hormonal havoc 
  • how to counterbalance the stress response 
  • why it’s more than just exercising to get results 
  • how to exercise depending on your cycle phase 

To listen to my latest podcast covering the above, click below or here.

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