Freebies

01

How to journal
& journal prompts

Want to gain clarity and feel empowered?

I recommend all of my clients to journal everyday – it’s a way to get in touch, discover answers within yourself, and step closer to the next level version of you.

KEY TAKEAWAYS

Journal prompts for: money, fears, your higher self, limiting beliefs, & more.

 

02

Power Up
Your Period

Want to fall in love with being a woman?

…. It starts with understanding why you feel differently at different times of your cycle. You know some weeks you’re fricken exhausted and other weeks you want to have sex in every corner of your house? It can all be explained!

You can now stop beating yourself up for wanting to eat your whole fridge before your period, and not feeling like sex sometimes.

KEY TAKEAWAYS

Information about the phases of your cycle.

Tips for each phase of your cycle.

03

Moon and
Menstrual Tracker

This Moon and Menstrual Tracker enables you to compare your emotions, physical feelings and so much more from cycle to cycle.

By knowing your cycle, you can preconceive what might be coming up in days 4-6, for example just by comparing your charts months to months. This gives you an upper hand to help you deal with any PMS, cravings or hunger before it actually happens. Or, maybe it allows you to see that just before you get your period, you have no energy…so you now know that you should schedule in a nap on those days and try to work from home.

Things that you should consider for your moon and menstrual tracker charting:

  • your cervical fluid
  • spotting
  • libido
  • physical aches and pains
  • energy levels
  • how your sleep was, including any crazy dreams you had
  • bloating and cramps
  • level of motivation
  • how creative you were that day
  • how analytical you were of yourself/work/others
  • how hard exercise was for you that day
  • how hungry you were
  • if you are craving certain foods
  • were you feeling production, overwhelmed, sad, angry, happy, lonely etc

Literally, ANYTHING you want, you can record on here. 

KEY TAKEAWAYS

Getting in tune with your body and cycle.

Knowing your personal patterns.

04

The Dudes Guide
to Period Phases

The guide for your lover to understand you better.

Reduce arguments, improve communication and boost your sex life. This small eBook will let him know when is the best time to do certain things with you, how to support you and what buttons to avoid pressing. Our cycles affect the men in their life, so it’s only fair that they have some knowledge about each phase.

KEY TAKEAWAYS

All about the phases in your partner’s cycle.

Tips for each phase.

Ways to improve your relationship by tuning into her cycle.

Feminine
as F#ck

Check out my top
rated podcast.

LATEST PODCAST:
Episode 2
What’s causing your period problems?
LISTEN NOW