I recommend all of my clients to journal everyday – it’s a way to get in touch, discover answers within yourself, and step closer to the next level version of you.
Journal prompts for: money, fears, your higher self, limiting beliefs, & more.
…. It starts with understanding why you feel differently at different times of your cycle. You know some weeks you’re fricken exhausted and other weeks you want to have sex in every corner of your house? It can all be explained!
You can now stop beating yourself up for wanting to eat your whole fridge before your period, and not feeling like sex sometimes.
Information about the phases of your cycle.
Tips for each phase of your cycle.
This Moon and Menstrual Tracker enables you to compare your emotions, physical feelings and so much more from cycle to cycle.
By knowing your cycle, you can preconceive what might be coming up in days 4-6, for example just by comparing your charts months to months. This gives you an upper hand to help you deal with any PMS, cravings or hunger before it actually happens. Or, maybe it allows you to see that just before you get your period, you have no energy…so you now know that you should schedule in a nap on those days and try to work from home.
Things that you should consider for your moon and menstrual tracker charting:
Literally, ANYTHING you want, you can record on here.
Getting in tune with your body and cycle.
Knowing your personal patterns.
Reduce arguments, improve communication and boost your sex life. This small eBook will let him know when is the best time to do certain things with you, how to support you and what buttons to avoid pressing. Our cycles affect the men in their life, so it’s only fair that they have some knowledge about each phase.
All about the phases in your partner’s cycle.
Tips for each phase.
Ways to improve your relationship by tuning into her cycle.
Check out my top
What’s causing your period problems?