digestion 101

 

WHY IS DIGESTION SO IMPORTANT? 

Your digestion is connected to how you feel and function every single day from the energy you have to the fat your burn and the texture and appearance of your hair, skin and nails to whether you feel bloated or not. Sadly 70% of women in the Western world suffer from IBS so they aren’t getting those luscious locks, glowing skin and they are feeling as bloated as f**k after eating. Food isn’t meant to bloat us, ladies!! 

The gut is the second brain in your body. 80% of the body’s total serotonin is in the gut. Serotonin is our primary happy, calm and content hormone so gut dysfunction can enormously affect your mood

STEPS TO IMPROVE DIGESTION 

The first step is to CHEW. Many of us are always in a hurry that we forget to chew our food! Your stomach then has no time to prepare itself for the influx of food with the production of stomach acid and digestive enzymes. And given that all of your hormones and the messages being communicated by your nervous system are telling your body that your life is in danger (because you are stressed about quickly eating ur food), you have no enzymes available to digest food.

So slow down and chew your food. If you are a food inhaler, try this: put food in your mouth and chew it really well, and then swallow before you put the next mouthful in.

Even before you take a bite the aroma of food can stimulate the production of stomach acid, an exceptionally important substance when it comes to great digestion. The role of the stomach is to break down food.

Your body is governed by pH ranges. The pH range is from 1 to 14 and 7 is neutral. The optimal pH level of your stomach is 1.9 which is so acidic it would burn you if it touched your skin.

For many people though the pH levels of their stomach acid is not acidic enough and this isn’t ideal for digestion.

Lemon juice and ACV (Apple cider vinegar) helps the stomach acid and taking the time to prepare our meals so that we can smell the aroma also helps. Chewing is also telling the brain to send a signal to the stomach to let it know that food is coming.

It is best to drink water between meals. Water has a pH of 7 or above depending on the mineral content and when you add a liquid with a pH of 7 or more to one with the pH of 2, you dilute the stomach acid. Drink water between meals not with meals.

Stress is a major contribution factor to IBS  and bloating – so try and take a few deep breaths each day and don’t eat when you are stressed 

The chronic production of stress hormones can compromise the integrity of the gut cells and signal to them that they need to move further apart so that more nutrition can get through to the blood, as nutrient requirements increasing during times of stress. Trouble is, we get stuck in the stress response.

If food travels through a gut in which the cells have come part, it may go straight ahead or it may move out of the gut and into the blood. Fragments of food are not intended to enter the blood. Nutritional fragments of food enter the bloodstream, the immune system, which is what protect you from infection, but the gut now thinks that the food fragment is a germ and it mounts an immune response against it. This is one-way adults develop food sensitivities. Poor gut integrity is also described as ‘leaky gut’

Take home message? Digestion is important. Chew your food. Be mindful when eating. Stress less. Don’t drink with meals.

image via Pinterest

 

JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 90 C     C   " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?==))s3xAHx cQ;TӶOJ`ekVl( ce;BFndc,ґ3Y:KNl SqvI_y+cLsiG,kjULR5@A?Z6J:?*FD?*wJ\dSFӱ)~B4ԝ0}*05=*'9hÅB}bWTt;EC:Gs] yKO/] vh9 ~u/VZ( Td8=* S PP1Q1oNy*&ӱfg0;msPOID1eAZm'~(c,XK.Y:ڔ~ *I.xtzT"|>* ʾ) HRR{HҜ2LRTv:iqq;DqIErPB m g21Jy쐃x%sҰu< 7f}P2+$BTA#JWmvV `^aj銢HJ)>|Q:v C0I"8\LgGLi`#2{bnT?xJ`u.@$P n3kJy8Rp:q?<}k>2_;K4?&˛33fȯ/")#=@P`[VKn.JC^qFSb}:U^*ĆI N*w0ir}iG@'4ci*A@2)Uq94})u8W7Ysۊb1eg<-W-7Ӥ ˸ Iuh,Mơ+W,}WYXA *4(P1w%3>y:Y2?QT_IC!G!=ۜzӑj#銫%LW-Kx[&#,/*+~K :սN xP\Nש+HbooޗROEU/zU)8湈/a{g=΅gOK&N}{i6 W :]C;y?5Ѿ&K6)}nТTi+fs.ſW_UF~"yhJ 7?ϰ`:)Ax?[V o\g*?t⟅Zȫy ?lFw{A>ߧMw uwLJ}@#񭏃6_|,޷$KV;I>G'wW+o|S{I=r^f8rwgQRxhg覉5 OD2-q>;C9?­C2ǔ8h3rvN0sKjZWEp:s-ƊwpM18f(pj`9ǽo$'kr}* Q"8fFϥ7w'X})48)ԌQ2IRp FGOqLW:<[y-ځPדQXP84gkp1HrG#5m95c$*7nv8+r&ߥJ֣&qC@| iOz@@$t>Lq Q3?z7g2A)iJHZ@!݁CLcLyt7Q[BHA'>5̻3C^}sG/ ٓ+ߜԷE֫[vZ- R1M*Ҭ5T"qP8{2F9ѸXj \sVL FB9* GzʺH1W+7|̼(h$(X#OjucXh0Jp{{ܛ0#NNwo Og\y99)\V;YF`{U FX+f797-;x|EHH8}^'I: d?`= 6vmZD c$}ݱ2Y#<uRVj]qq&l>dJj:EwP`A+Z~+VC׮x^27,r kϭ|^ [{>s_ 3J#FZ=elOZj+3ӷ^X0EUsk̋!*Og?hIݩKv;YS ֪izM E :_[*?azsZV!dqQAUf%XqQYd䎙[LIE!%OE5f+33Q0 tYL/Lf~* ; $^-@ qIC?_a`gqE/?*DH%T:cӭ|Ӵdڶ"u`YJ5zzJL.!C1jC~@;"ARnaqHeM` Qd{8͒GQD3X'L>$^GAzI!Nc~6,Ai%Eč+nkBdE:7rHְ>xJ&׵ԄCQ&XP2{^:TiPzRR3N#U FьPL# ~TBh=:VUET٬ A8ϭ;箣dbzE?Q] ڒ@ޱ5hJBxU[G,6׌x.ZЄDPx?1 kOe՜Ɇ^Yi6[/O zRA=*j&l6?w$ĭǭ%$Uc -#~tB`AdPڤA͒ 'cFjÛ+4Izv !V$pTUuޖgĖCЀ&mvsc, [nπj W)i[Y?wOǩ U]Η*m}cFl͓y:5N./o̘n!Iގ9~Uv*QdMS"tK bBߑR OiUړfU0͟rwoJW ~7ZꖇIc\9nC>ѡǨBf3c 4 o&<s3 Gi-oرaq*޿l|q@WibXsĎ>@ؚ|i]Elf([9祴&P+.8YJQ5tc6HU6ȯPݫƗ~ t@y;mP#>Ǐ|W`J"7kߚ k}(fFx2FzsbxcPFHo.# ԥyIj߆zd7p^AKTuڪ:V{}'Vʮ$N{> T4lRތټMyp^%wp6W1#b8 SikG͛Q+!l޼sI xMf)4;=õB.c;eppp2$-LOvtJ"xV;9\M_mx_^o?x#2_xfe' Cl x]Fs)|Ci2%me]c{/ËͱǮY5$d |W|TO:~>܏ʼ(>߉76kskt鏳)$z ~)9i%epc7sîh+}FGL\?Ÿ~"QN?!9'9M)Tv^?fK=*UP}NmR[ p3ס ? j^zr3Q 2p8v_XfYKR^\3W}zQރ<_x[e:Mq$+Hx+9#[WXΛ+A,Rʩ8I#c ls_,$vV7,I2>pNy?ּo0ᶱRlhvmf' .IN:9=|sXo l^bp@AF+E^i?g 2mk[pV`o n^~pyY yT+6CONs޻!M{8ic|ѭen >e &beĨ'Y7)13ONueJ-CF6J09b %[ <+nU‹6VvͧKەe#(bxg>%ل'dj?h2A-]B봲 ++?koYO{l$SjѤ rqW|cxO Q]N5- *G^1/xJ)nrlĠ.{ }^ONKU+W/[}6FU2RFٓEGt˻FI^ D(Y##>(v%1]Bmu$@kV6E.8[??riys6G{ӵFeAƵ/m֭{HxY1֑j 7 9Q. ;! G+2\-vO5Bo |km$.HIpdwf>bkSgg5l1%.{O'997L8+*B@PX(d%Tgڐ/4 <}b5jњ(=?`$ՙDZ qILvo`m<ޮZL9f=8Qķ@=kgC#^-boOzcViFrv7 ;&0+ue 60yx_=~Ԟ4u[U7 m>^@׵yRp,#}GKIyŴI9L3@lʼz4m|U-n [x[{Dܖ y_)5Ή$sIE1eCaK2W߯JI)rz v5okpii,-NTxW&*XAa~4vbbV(xsH9 E5Zl$qIԐ2} MGV!֬RӴ˅HW4 x8‚XrH_M:kMB`?k֩(\W2LҼ:u=^Ueu)lg֯+:WKHqD*Q||]CS/yLvZW9?N|om[X \r8><J?*1o7/ɧܵ̐l¸ny漋U5=e٧'wehμ %'C$$ERKj7| d4eM0֖ 5c&ïlg.IZ$x@q ǹO]qX#yP컳$5:oOfj)28tj{ | Ѣ{7Ҹ,|{ڸcje^Zq]kmyqfPi'=GON+7Q&y+f$ScnjsKmo"BHW?o+KFM532yr r֩4tZt$]Im4G\F׆)%ؐxor n%HpX̠rGL}kԼc0# \!wcoҪWe>Xl}N^Jq6}-55/,~>ֿ8{qH4׋T\3s_Nizg Ca5j:=Ԛݱó{#)S7RKmPnOZL{+4˖3?61 Ӛߛ9 Af<>'n/"< m~WU5'S+HHX`c*T)3' OsE Zs_i(d+P)P{׉Ck)e'i“E~Z{S$c-B^5ldg9TWՄIn̠xNўEJ>x|5x#g͔@? ?M}ɌF ,WZ}ظՓcP-!ڗ.tsI'NM68lrXM.'{Ga:< /B~¬Dcc?#زtQN8kj-:[7u$ܤHV>3],xX S/[SL\2' A?R!G9Ժ9chZӃfvӮdۿe@l%j7jbRܻ}vFM?=Ln3zWhi6*ؖh؞>At O5\ߥVӞ=*%7۩qo2@89\Σ_x-2; -$T2g+DHS bq#_V(YQn4NDIA>Lбʂ;g<,! xzW7 Vi5D;[D $Oy|2ZI%8ly@RƼ/kote"r|w9fbrsk~}q!lȷFHߞ^WO}SO|۩~/ܵ76jU.-H+dYm:!'Z΁G ojR3r͜yn<;_ZIH G4]RK64o2sRx#*2Zs|8u{2a^knYm(ևYgХ O6&xCUcX1G#)YwB07TzE:5֩m^##)X6gۆGlwama+p]ם%ʔ &;W|peύ|_ |B" KVU *~c3?]Wof5psKA ~xMyk7JKHF;Q@ҹD;k߄a{ះ[MIh˴ D^K1]ݰqɯ]m6XܳGq*c8+x?Ds4d-P 1.y!I+/^2ƚ=nee܊/p@@9 n9қ3Sv^)u'+kin›vWvxӟQQhqoAJ$Ԯds2)AdZ]W mpakYOn#u` &I`xE WY.exNTH@ݐJI@uӲ諥UmԼyV|K"o pIS5>*{h.fvQ< k~k:5vz0mL\W~ړ[ٝJs-ig`'B>^sk˝9Us6k4ϷhE?@+M5͢^Z gzڽ D/y͓9|&kW3%Hq**P&Χ÷m\ǧ}QH/S]Is~FflpFvT|p8>׎n>zeY >) r6>i71CX #d=T}{y$\i=oTp΢S{?u ]yw!@9u mE&Iq,YB N)ySD-.'VELkZ ^+l5Qi4r8UЯlUHt{{5HA':~[gzOVmcIlȐwz1<}BՖ[LVRNx\Y^[iRd1ssGC P8dըnJ(Y1$ V͸|sa;H?~gC'_O.tXZ G#?QW,}V.[|ȼuIؖ2NA+{CtF"gϣhWfw +=6w=PƯj4Ĺ. Q俥Uȱ0H؏ι\q~EՖ\,QN Q\Q ~MBFnBP{ {WYqNgzbCc4@M/ށؔ 03Q\SLʀ&S$|g d4mxU:yaX!8cYQՍ ծ-@hx,]mm- K$keѣA{]QĐݨ_$!$0jƺ7|?W*ylMgAVؓfKt/ZK+XԜmUrIk sl$ǸP'ԌQ.g[܍NzOYx[W5f6(;QO=GvG=NVVvRe$j+ #Nqloq\[ow6F ݤwP8)bE]RB8RRM"9  1n9,=s^q?ODRcN<6#W?;xeiLSA;A#G5O퍭67.[^nDpAQ8zVxœ\~Gķ4"7r{+,on eq[F[` Oz4?h9vYK3"ӮѣUmp7 uiqYZi(i˕`U03egTk6֛#b"H񏗃e9d?z|Qqma^$ȩ2:`'͸`^zfr7FET}CrImm#Ҍd Օgu=;\ihdzm*ǜ8#csy۬-SWԤԴ8Yۨib<6Ir:`^x0 pH1ZM)E{^GΟ/bᷕ<9qh/" +IB؆ nKs߮1ް\]tJdс!Td:r6G=fxt|GFŖoEyvZQe!t#*sڻh֋R]V_^U IҞ{AϦ:p6j/$~-Q2Z'k;й*x~ѶVm>-nvB"pnG#3Qֵ.MQ>[_ Aa߻6=jTzs#K;~Dmϩs$c' ֝*xr4bEl3Oj?*ƟwmhM7BpNQϥz[7n!""C*!AfruT%},72w^EZ\LEdhٸe$@3ֹoi$16#4 'FNp}=EdxKYi0C̳.r0NAZ;7Wҭh3#Ugc'yVbOqGU$} ]m[iyu*"1M ŒμE;j/2Hx||]|GkIN.bjQ~<]uA|saE:;+6UaR?}k(Z]ť\!bh3yp:q? 5{vvdQum&ߐdd}A;]4eLoN~ur1̛; 迭Er}ݬD6lʠ.Z:ᇱi~u/B4Rdžd:?Vn- :Hd A$:9Is 7|;"МЕ/t븞5#qw䯭5=qt#)wt{tVlu)4mjȁ8dz7Ph"(7d Up1Uspgi@C*헢za^w#d#Z#T+nie28'A*ⴽY .g N:Z/LWd8`?1U{$6vv4CI_aE!G=qYV iZRH'#5z^1ҤZ6߽?d\g3񨌝>aژZLXy )n.|Yal +%FVGBTV.o7a˻I%\qڳkm(:;B4*;xl'1~=jʿXNs_+VVsZzOmdOWvAY%ܚqZHNUÎ/ԞXd0sN)4ɷ$B*G\Ԃ.{`+G:E;=N9Sg~NQ`q0s^Gr?T.-%!X8O#|FѵH g %qfU@^zW~(X?)IeNf t9ϢmsyuO!=ozڧ" QX.4yH0g tk|r}F(0$fwJ*CwlӤ%n $3Ot=dj,qdK 8QJڏco]Ra`U!"ؙcrI<%ܙa^Fٴ0lBqUM{[%D^FPN*8cWlf;L##&k2O};·z^|!;*ycјwRO=*=Ŕ#MYcynH‰2;bcN,.g_+ˆ#9 zSR!g;rJOH5M FM>MEge}P;W=*/=>!cM-]+NI.HU.8Pmy+k PlI?1¶@d/j~`] [YǺi)}k~/'QB# yzWF)O^&?#ZzUיkz1  k;\D>)4$dm,#H-oZ;Po-#mЀ0.֒eS۶qҖ2 |kb ^ch;y-Q̲1$368:98>L HKɷ\K_s$$9|3U}w ,}:q#+q+4xMEafpF!eR'~:ELi?d:TәV_<#u}E[Dm\ǝnk~aEЪ]#_&{G5knSd&*1I$t^4u]?˩F|Id NlRJrWKfvzna7T|mg}fj VT3`ձU?x.-cH%,5 ?u{M8n?|.c%z\a)X/WTӵlbHŻI"_J͵bӴ|`pn[~|o"1? j~{sF0rNAa 24(Kekc !gG%YMM7޾cq.dgEw|,SIOsVX#=v199Ҽk+KOlX. 9Ry(H$d`O^0Χ/G?<93Ku5)V sӹnr?4x/^f=S; H+qe*Q]oo֯KKf`C_ǶZ\FNKz_>+usq]q,] {jk=od.Bw 7?<^W^u{*h᪽HƳE`eFR1$v!\5tn$gW-'To e,T)AY~-]&2pq08kԧ8Th+3̭nvH>8=qVŎ9V\'ѩiIAr bac[bCg9 xulw)ۼѴ;~?Bʖ>Pp>ua#M&XHw0_|w_JG`6f'݇nD6e/Y炤sz >2G1('HVyNYXWcjѷuXF: }zG\@X܆9&[1>RY "c62: DlHƘ'Q<Fl> !2} i'LHdex4nxsWX.2_}7<ǤOkqqvm]Aҹm_QLUp-+|Yc|UY)KM>b)V\`t'־[Ө=|:Ydž_Cxw<~EeYÞud&3" AB# qD_PPꬥ9nsWG[K3[Zc, 7vlpX8`䏏<9Bi@_؁t$q=] ֏}FS,۪ Fמ"4*@K֌#HOF1_ucxzr l2qc#'5jugE*`xNEsqme#Lp+Td}:׀]~5cteԮcwrO c83;߁4J[=\4m+%р8q_^OO~m8oa'Bpz95sV/{\YEw4CB;1*@Ƕ+O>ԵVsh2kN 3GCGuX[ -CX0 m6ʁ;38ܖѓ888SjڑFOsII!y%"(2n# ; fmYx D|u8<+kƝs %ne8j//n>yXؖ9=Hb|V}|emu׎KuPHgk`p2{Z<G-{%])_(Cʙ`)No|%[)hd˾)R89/¯zxƗPip%֋ā#-uda<$%5_㎝Uk5 F}[6h;@|4vX`@=_RD/+@sce:KMz5k[ƭc#qc'Ew:߆ s'P~8hO O%;6[۝:#7r'5FxIӵpZqfQR85%eS"\:Ofx Ciӈ/!3Isw#+X>NZAs{hzmtWld3 `VĞ4| Vs՝-bnb"ݣ@#<֫1<>os{c\>g']2bS/z^xV>3m u:%%廢ќ1Ҡ.FIx5&k󙤉P #eNI']o 0xд-ղ[͵0T=I^1۝w>!=d6qW,JJ<0,9aR"|_uqzd~6_5 |cмaeEܭC8B a^q3>X Ka8[y 15νj~ VKwyu n&+y^[lIRrQ!87Z? .}kJlKX$&>NT@:#LF8ӿN֣]mK|bx=OX>2-oz߈4 &B$N񩁗$* O_w>[wWr,:> ìj)AoA%>%îb0BEq89M]5ꏛ4߃6G< Mm45ls>Ima =^b$8׫)O6krU&ry<^!aĞ$44"Y)f\yF309޽y~SnTQ_i?74!$:I#2 :wy+y0//:7w y$76@CFv԰9֨2Y4kDN=}N0QGf.k[2Ohb˵_}~Z-77d#{kW휒Guo4ۜǿVG6$CNp11YjXVq{6Ώ#ֲL40#+wC9#nd@O7V*sV_ 3iWob[V.J9x_ԊvUshu-GL"q40a*d*+SӦC`A}zg?5|Y9ao_E"ȋdr|W`ZFzI:Z+ZޅxRɯ-).υ$rr1נ86fϫwXH4Cw]ErKW9 j>&8ۙwJFsoJ G}gV*֋쭮Ip:[p8~nL/cT8 [9XaԺ{ 9Z?JKˏ"uv੓#?)\5&XnfxRokVwryk<`0 =ObqX.+p>I;zWWRX[|hSKm;u!|qt>K O߇ I.ѕ ׌ Uh= OHbK"3X^*y9u=wQ(qŽk]z֋rd2€p= c=J u]Y丐 #YrX`x3GrYF yۓp~c=_UmcmX~<4%ʝ{o~>n^P tw3wnPXbMG:~kYԯlyHiArUTJ>\QB52]*MJd;P\Fz tr=+j> b[KFOܸrPd hH3LN_З<$"Я.ڴn]껥U F^:~ʯPxc %2y8]voNk'W \xo.K+}Fh.> ꚨSi6?|6`oz_O|[ٵ(#SRcq4QIYY@}]e M|ˋ|n 6R8漚R)__cOmu!Yټ֓ H<ӡ?Naqi-w,ͅe@ M7Q@d qk(Įr<{=%RҮoܐAg9.i\ԟ} $ׯ{+R0R>^_X]]jQسE iYtwa[;rp98~bԼ/8՟14F>P.z%5|%\Cv#q w@7>´ZvJS#ԭn5;o!["ZY,ȭebk5OkI5+-{F , ?(95Gנmj:"-Şihn~@`:_Z>d״GKx FE#K8|?tӨJm%OxwW[PqN7fY% 9ۻ$.s5|E3I[ϲI+Ыg#y~!iFYe1HċCn 5>'OŚ1YюKd1@=N馣y]ξO?Y4⣫%|̈- 4C?chdmbѭb'HDd#.r)' 9]~#Io:~Zz[]/-߼alE`xxGFrۖϗNMl]Ֆf!#Y4}JFL7074Sn 8]A׵żaKoͣ#\KK:)\sZ 3^?u&ciO.)%IC `WjR|D,,|9k"8ŵ62 !q>ףUWv~^U5h'Nbm$/i#r0xk~'hבxTǾ:4 5}Ou<[2[iWlW5 GwgIosp3;ԠW0\n5|Eg[״{P59D3nähUqI_J=5J uKk*I=jszvK-( k8bV܁%m dm}v'6zρU'{t_$8HM{nubV1I2+pOZVK()Ӕ3WyXFtcR[ԴS :=+>OHm;dT#w_ѫC–b՗µdJx]g8or38끹jj]WƑy|;bUʿx~񖗫›5Iȧae;Kp>_1gmw:@63ߟ__'5-)Ra9j\~77/jvږջnʑdW%_jo<ɸv$}JO I )}\T`_V||jMQ yy WZw,ޚ}|C-%EG ׋״N=>;68US8rHS#=_x'Lѯm9yzw2I=6U\2Sߥ{ W`:ÏA)ʤ9 c%_ZT?r}[g8o2nR;i칏 ?/3G/6HMr~a^[.& #U>UTͫ+= #}-tT_Sِ(*8A_8SSԴ}:̽Բjq[a#)$Ums?<ǶW3\2EVd$!ZBFz~a$g QmmaI-絪2kq2zֵoUVཀm` Q* I=go xZ='Y'mDq۱]h' ڹTJRz# /i{}ovG^9;Iz'f/ZGǍ> ޮ +!zm~%f|2l[_xhп*Ѿp>>x.--Me~bv 39RA\Qi~ԤH\tx> ;\aۡ qCF^nxđ}܆`@v59xUԎ/M$.caj^;𯍍QK2`tˆȤs`1T#.dS|cω? tؠ."M`[Oe 8X|=58xD#rNv}Rt_ |P4klCg?6:ku[;>OtF)$w 1~>djH6jx{0+ؼIj x_xjH3A1j(r>sPoi77VyM%1&d'F^DP^n Ae8>~֐ѫzT*qݛd|6/O#a?*7۟LTRݫF d9_|3nsHR"ttZ$686ݿҺO$ ]۸巽yRGw2nek8bDrwRW7TBdBc#3kHGF1'}+ P+ ^тg]h/1`7+KdBrwHc믉DQB2t~Oc,lb1w=+'l{ac&wUW9g1#>B~SzP!$lup}4v_̜ph) $B>l R&UyA\bU+9.1Tj*Z1I ~GWoh>/c%g쬹O36^JbT 50&?uHw5 s11SM[cqIo~CHB{:x۱p=I :wpY%.l+|`?rW.moXid@G!P#N=i5o|[%n$$8#5(Ҍ8^ÅiUi'c/N姆;QKKC% ~|I6@αj%npP6T'C <tY >+/#3;*x\huMI`\Pt"xcٍgl~$bkWq"DQYי៴ߊ&i" l31?W*hגVkc\h˪{obܤg=zOV2X`inXCo*t=e7f[__N1<Sj>%XjY\=ǔAYJ[2fq)9馏cSţ~9~ҳ|5N7eẵm&ͩ&ѵTHJ?_t'XN=:+ nVw]+ ^Gb8rEkM\[o6;z3.H888Qo: zUޛg*o#O Ԇ2qھIfVqJUeF6w]W_ž;Mc34ȴd"~ƿuAnxGU]WZд Ug!]m>D.f^Y^\|dc6(5&6KY {h7p3b6hLww+V]\UʤlzI]"}ox{9(oC|5oue+ۗ8T@Kr2,Z\I[>mHqOQҾK,Ҡ.t\r6.~N !&u(>/%He-~H8a{cteV j;2R% io7‘x,T]]4@p{|G[ϊ<72rIqla؁PdN2zW&d.$<% 1<<ג_|C!UH >?Zro[<4NZ;3txEmۤ&uZO?4 cV^%U?cҀ{v8u,7 ^k]/ٿCQt)R/5v}v.UI־+ź <zqX^WO&;jU8jA>wDѬ meusrS~;}*q^ y4;K؎q!>ng9:熮W‰ % 1'|.ykx7ۗ.Gn'{eb9S` *Ti#zpixoE~+/_+Zހrr}HO=~7^|VFxmVMoȑ]=\ m|#Bf\AV=wVV*_ -o.?%mxg\ù[ yޥ FMT} jV>yZ~+W'_֪q<瑎N xΐ>TF-k[H!ܬX10z߇G?f{Zll"xOFbʈ2A'n $q]ğoů [Mqi'p&@^&½y7O.w}(';OQ\m扬h_tH/VzxoIdž;i=qzRx_MLQ[ iGP ,\p8eVSK譡5j˒|\qxA\K,c+GCs)֝/YO}%M~3pNFH猏t/*ϊ:vu{$bѠuԎO|IBk\/[MI7$@BPBe2vb*7R Z]msuozjWW{D<\, xɫuC>!VTΊ>KN Su-zhȤr2LAt<`׵|}еɗ6ɩE2"#Ϊ\r>}ޕJ$Ri;dCoԹM;)cgR5cgܒ=LҾy%)r6g~+:U RLN=Aǽ}kqx/;`\$HC\6_p()!xNTWELY :v~Ze8 on?*ֻ\] %(4mX1n3N? {G[yy 4|*ɵi$PAq?^}]g" q6WvT1˹GE U3̀?w`c߽C4G954'Ofb~ocC^ gUs5> ӥԭ>u$pkHEl8' ˷"Qq5zO=GkIa sA_5l.M#[FWF.Oio#G &AN/`ݔh>1u4?^OӥoB1ĭ8|_aK-#z^iڝ淈b۞0~ #ہٺ&i_Ɨ&q)iLjPܣ>E<ukd48)9\v Ri&0p?#mnI+-hgm^4x^Ч7.Mݴv[wnGU_g%/alu!I,?ztȪ:V_x-~=b-ÆQRQᬺ%GԠ)YKpcI8QMMh}C;4NQ5E#Ir*9zpj ]t.ZUfL3+Ss/Ui)k1[byevsj6x)EZ{Ka I (9sҺ)J4SZ~~F9V5OxIzωt Am#rc?V~̾1]|Ay} ŬE3a/x8.ᛏ [~]&,| l)Ǯ==jޅB 5mbV,m$ zԍJ7(P'kԻWBAP+@ ׼xGX)w[_[X$"ͮ\U# >Px'5~+\׭RMy4 hw @o ~Ѿm.yOvm≔+"2#HѭHl sqn!uGnQX22E4˻<>#,Sm?ĉm Mu-^:~'{ƾ|1VtܼE0 #1o3&A#i׫w,(پMLƄ ,{N]뿐J[v;/^' LU6%v9>W Mkk~#D qAWQ?>)Rq$Rjia'~+3' jRi./ϝF^ҜTWM?T_|dǎ;ۨtS|qY<͌~"]h,2*@܀?F/c_YRn̵sĉ!#\פ7LJ?|"n{aH<`F溨KG_fxƢ=OT#kT{lr6/96gp%] R>g=uXѮ0*1vZfi8INh>%XqAV.o0H(qG&k ˈDʧ;àƲoY7W9yiuվ B)ZNgk IZLr}ց7j'0L4|L@XyV\pǯN#OQi!yYٗ>CcsjZ1l!G_~sWxJy<=si$W3sv'Gdf_ŧZ:<u\SO#Jힷ-"[6h9w|gx3ݔG̒TU(>Ihus)Oq4.x,SnW&?AZJ\(ǒ7[h5gs*o1[|}~OMv-UuT[ރ 7úZ%rXmPdFׁ^_>')t hpRzsڽ)Bt LJsMV1hV۫FTf'k1ٷ+C៊G C[DX/#ϐ|u^mc.=+||x һZa_Zȑ[i] D쨧[|1ÒMoo0J~|2OԦVd p$KY3Ac#Ax3b_2}Vдu#=z ϛxݏPIװ<-|Ֆs{k$t@VQ&@KcwgQɮJxR= Jot|XI!ep 1qz[xYO+-lKb*Oq:#k P*u Kq#<u(&᝖i`.#"se9<7<{<"i?c'_zω.<1\_tcV81#0O\_b'ZWӵ 8Ycp%EY_C)ʰ|q::>-kawk fR 8Rq]'񆧯"+;XC} gFw QQBЋ5u>4, t_& D@aL iW֚Qy^CR+7?~Wq .>Xa0NG b+gתxkJMJlYO-{WҜ:X+N\'j]e5[A0c |^e⹾x:M6Zd4I${2qN:ڌW]̚j^bKw8Q>ȯmִ(.;hLq(_-'$g8PpZ=Jm{㆕XiFӮѡ*fc'@;MUw''կ ֭}6HB .1gҸ8ɺe#Ӿ(Ɛ4ح4$ՓUɺuA=ڽ⾇᛿}o:k[.4ۇ) aa7_dm67a5k0|#.|Yib[@.fo=##{ ~PqZ JKFn9/ uS⧇<)/I%&khm!&I HG=Be!Etʺf; *<)FOt' /xnC* i0Ϋ'*cFSJVܒ^-4pfYdb `+:M֭!u^KH$'9_E|Nu) q4SyL +~kt)[]]k6g}SME\ ǼM\I;Hu[H<\E!K#*} W|߅nVCHI1WX𯕼v%ͷP>׭Oݨ=.+}»[LjRj^{XaR+G WtRWVFfbIRxH20Ep7J Ϡt^$h $p 5tӳ&5 ʼb#8'<*ղd)xzYLvc2fbTz8߆>$5}+U|[ʖvܣM 7@ 68ƒ5]֭8x'/>@uUFiH$2a[xҴ~xsXu5THEƬQWrcxWѿck{Ve`]Q( 3'!Ibx%?9HՀک0Hryj$~&2uvDmHvdXԐUC9 _ŏe i4iLb|q C L;mvWku-s)#݇< Ϗ!/u6kHuFד4jÝ}zJT+_Mּ6-*utlYghqu pZYkU[; 8 ܀v^H+!|=∵}`m>vڔ97 qDziǍO dk#[=Һ(j)m{b&ܥ'x~x[.h 8Wv^Mmkf\o+ up8ypQt*b*AE~2Aukg{fq< `ޠ&.EmS$3pj^2kR<2v`? o Yk:bT3`x 0aBwj¡NW 5}nW̏P٦H[%zso1|7rj%i% # 3<~UW&{VV̰c {j67x4 Wq>ܨ,}zd +9ɩ+~|[WccyRLmʯc@S'/|/uel3^z zׂ9h7wl5B9\0IVT.:ZwBιWPzx"N9ǰ5ϙ8œm[)EYQ&wu' _ GI69&eqshYNuxK]dCc<)}ķcoAy,n>@7 ry5ox6(%_]6Cmy~Issyc8u9')ZݘN2M3+U5R6cj<0>5Ɵx❎Y G}wpqv7`B);9={E^GexoCȲ{DRр sr1|jGus,Emȍ;^3ZiBUSb[[O/=8!OӠk! >\p#+tmO-Eg >~Y\Ky1U3`#vS^U&<[#_Q72FQ15k4<E$Mb<;D?V|ER$fTr@ύwGk-icu1;ڱ7tq{___X Ďnb#oν/Ꭱ{ɥjj*ܹ"BH{ArҾ~&KFmu̹8l|:A?Gld_F׷58 ~-_uVjJ.ǷLmZuYh l,S' ֽǃn Z֬tJ B7aHרyjDf`y.'#==> ikwsɨk66}q}t̐b2α@;ذQ۸5kJGjNT %>yx Kﴵvy #by&i4Zȏdk0+±_4x_~%J52Kc >ku>qe喖RI`WH ijOBrGQl^ť6a& a4gbI!y=zޓxz+KKBPȂY.gc bֲ#ž,űEc<3y;H{yVY$apn$d8'ʕUC>|Sk]h]L(SnTI#z+o~!Nhא#Ϻ4,(Qӌ;W>ķ׆.[ӒfiR}crpy^-oπ_tMcEY"xEp  9)BeincUMVue^ x[^<?d{Y^RYJ0-g ^խxWIiXD2,9 ~*=獼iMBkԧ{+"ɻb@p* o繳Xo$`D@$vgSݥԨc\j'OE}k>[ۗ) [. 9 6903K_OE[2Քpss~X%g$3 >E2/Fsj5EY?LjW,w>~.sW%QMB:Kz[?9~!o\1{;8vF[l/-t|&y>d_$9+M ^5S2H-T+'!y<һvS]M.cAlm HpA%E}ƍ%LU۹|8ҧVGt)D%7r@c#Y&hx崈#A^ l OZKF)XLr2 UrUa0AsDži6I|Gү+"-F7go'ϓ ymMTSGbtkkcDgIuekHB")xuKW'O[[:l4z7z{kZeE=qKb00gG ј<]e>dR8YK*7'A9=TsyOz|Ӕ{ίiyQe$REq[ȗ #$-_˽jzd/u( `x$q_R|]ovf|׉{;0P3lc#u_f۞P.[;rYDydW;R%Q;t4NT|QN,z_}e4dGv8}ϱu?oxxQ"+!w*"rf,tCv֗CqO+v^NH#=:Wt/NҧOnn Gf(ޕ*jiIWƿ4޽QZBekd\MŨ\˱W\Z;š+#:#!l6Nx#ԡu1] ma-~W|}0DcFg/. M(Xifv\p/H+<TG_z'fyw{\[S%gF=on+1=d?,;U6;{3t7bGcᘤǫy`Tźn#ʉ3#.w؞߆B'k(P}1Z/ kg9H"}~AqiX GLSO*=Հw\P@SHOSsE0/@HU_[9FùWFGWBd.}1P2=Zfyȵ|܂X I'z|5{\$FIԞ_J]W>{)D26=/P'U.q3W4̚e-4~go>|Bl{Q|I#ml`rxZ p~)xEFNae$2Ia}뗨X4WvEϘ> ?gJ[Umu[_6(F2x 5|;-d=:4k{ /uʱYF;O'hR:'ďvK'bZ9tHP]U'98şW~0/Ւ77c٭aT}duºMѵ9dQ4~fP!Nps{חiRG֯eF-A?}o< hzp"»{a /_/ds$N1^Q~NkjwInb @z9mN}t(OP8kɷ/"W_3Ȭ%L-ab]ܱ#܏}$xk#XSA'%($.z1%I8~=x~|.Ѵ#_ؚmsmE2  @WFeQq9,|p?:ׇ1'դ,v#i2/ xjWPƗ7L2čCHc?A|rOMb i'G$usĿ 5%#/"2V!wZRj~۫Ȩݭyߌ?g;ATӬ`KjQ\f ?.w.8;I#Ԟ Skߵͨ2!!y7''' zW~晥m{l Ierw7M.;yNyylsK}"ֵDL^h6@ 9Ǿg쪼Bi3.zWwፏn}VLHȂ+5fRK`Cp䎆&ڴ:dT YH0O?d7ZyƯo77#fS͞P|#[{]7Ike"i*ɵrEydO׋zy[3:y]%$I=|ῌÍKB]xmǚЂ6HKrH'+ʼKCFi% myjd 8wz|@+5>fU|呲wF  iPlC2639ts8{X6\*Eu;BO?+Q4VAw~|=B]_^3+X_9_w5dF7|{~b mBhK^i;d $ cЊr/uy^iS[xB|Eq)E2`JWn^[٧᮱N[ZSdHXO'>8|B4^HODgIq pAm9U;|6~ 0i:|QncU35Ӕ"0ek3ӧBQEѽϞ>Kß^3M[.3 xIz/^i^Ětdi19{~gkg]x?X<c.XX#ϯN=k-> Ńtb0X՟9<=.YjS׀F_ m#>kg~|}onogq%^ #ZhZar tg*0 ʜJmO$Enpŀp~8:R{%%y?-:ViZ G Ͽ_J"BYW=:t_Vϋer^nLa*v+88gQ$ME[JX(+|ȣ t~U0-9ZoER9#$`GcB. m9g6@ !??$+N8jJ{{/jŪXMG"e=gh"]Ϳ.1iXHh`7+yl1/&7vg>PAI5eL.c8,3bc⏃G)fm5u3"Ycq޼{z۵Ɖco5lmyN6|2v VT_zt^[{m=܁.{ʃ@d]VVPH^O_bH#|7n'&$# סZjk596 ܣYĨ`{^K"o>Z g,x^1fc㡨P>jHrB2Zۮ;5FVCqL.eyt[fo#qMk|fOAR4_fx퇃+/FEQH|V#dz{"{u&.KBĠqʹOxJ&fY32eR)9_wV G*FyG=Q;&~ ˱iF3 Cg||hcKkk$W̓ldv8׫?l/Sgn\bK/.fܺBc=kQP]}|yxy_e)ٽx_>9G*ui-R@n_N)>|mս\-\˨B|ͬTr?Լ iWZM:Qvnq$ s|K4Vc,fL eq (C21\qui\#J/yos8<sMk [TXKVKæ28lہ־;E~1bbK 8 en MN/'ǽ^kK!τ.W7-Y:n! s>- +662,olN1uuWL͹r8e/S wxKziY"`^[9IʾOP~}+ tj{l<|C V պW0ִ kHUb%HqN*Ε'V|>>h:? Fl5kYVI0^FIg>AsG~%ڻY\ PO,F 獤OUյ}"lgrs|DF2xn֞vzLJ.,=8:a̧ޟu#F>1lo ;)BNWom6LocYd)l翮+揎^=Ѿ:|^ dR)nPgתҦдkIOm0~`9yVWGfYBo_݂2hV8fdTfd|$H޳R@:?z wO/XqR`}O9:DZʚjŸ`{֏rko#%6PU=#T[6+ih6?%rvbT]չv1Xm3׾ p^$*z \ NW%;2焖Q۷{~<9hNG9E|$vQgIE}mcq؏#nFHy>61GcңM-}jgLI |F9מ[^6Kg Fx9~_ [-qw؇,KY+h1\G4 nt?6ug-Nk}&i[oa.d8`>U|~jMw?G=iHuM#E*Z=;4\Ƌ9h4\*3vOJcG=>3߯aVS^ːЎ;rj>1M&;/ z^%U +u_bj0וr``)s׊| мY:~o-`[+}``O$Y^~-3ĊOz֌6?t݅`xndsPpvs4o>$Ko!Tb+?i?|I5ܴ],ZO9e?.ߘ}ӵxrU*;էjo0gZ1|]*t)gϥy~x7Q '1&`.ܞ sھAxUD\jD4:7(:('^iQPӏ"^k(effd|u g#8$q\xRjJS|xsW6eq /t\d|}'#UR_(KF"\/z<':;hT]}L#׉qʺefxUzMjOF}aʫd0qGpZ.wJqoSռ-l s?7d>-߈aЬ'D*[1}wZWwFk>@7o'{#__^KoRguqʭfgkw/k <[yoIOr]Ɋ7ob1F{u/.!YJIasҾ~9~ckp-ĭñ]ßھ[` !'J쟇Z4꒢gɐǯ+HP5w9KM/P訷zELQ_czߏ?LWp fOpTWK&Ƒ!]?L lr9~~+’[5Я5kZ?YAݻ-wIdvle ¼Ҁ~`kut g!yҶkA'vpWpNz7~Kryyˆuw޼0pXI?u /5 F&@sߨ՚S:X]`HѰpp}_S|/I"K1ms_3%b@#ӌdzW^6ȣwSޮ:ϡF u1O׭YF;88&ꙙPmS:mFka& 4KOT|~J+WQ5er"{P’fk$砻ȋ%E|.E=Gď7 o.6^9|H}64Ry5ux~o0=~pߵ)%O]|Mգ qOqVt*UMf.:U1kWk~ ]Z.wlBɎa1Y"LP_֨ 5tWkrOXx.^02q=OZξ./-RE =İʳ.ḹ9""P.k3m^E}Exin- }J \~5_\Kn.`#6ƾЈ!C$|(?dK^DᏗ*0߁r涧JJܷ?8IFd:\+q2bvoPGsבkוs-ͅ{ , #xkG[嶠J1e1q u/Zko [jr@NWf jEŶuI3~K9[ʮY7N #A5.ǶVXu-EI/ S^⿃~o!lڸ\#'qoSg|5t m>nUGCWSQJ1K›| Lޣ\fRRCn!Ǩ+O3 leD,:t?? m2-2[ 6\RBJr2 $^O X;y'|vW|I4v4Ş;,_e rx#9:]Ə396_+w _a#& kɎX;>*줐LjϹmι [H-^?:nٴM)p(cqѺHC949BsicnBN $M} i_2ۅx[# aGOvjjB7}y5_z'o-l-!mBH-#2I;WeR7%wu4%ɥYI¿ݒQ㞵i'UŮvFߊ>&i >=ST|ElM8zu5ݞMr+ђdCЏ?NfZ[ ֭ Rךz[.Xi3AN95 c+Xz^~b";H4=ƶ&5ץj uɯ<#(TKcHr:@p|W|LUo  mTp}@~:mCEǖb)`Cg31cGG8ϥ}5چv.r>ZGh2rE}11鐩m}J# =0Fr3S)]IzS$`uUSm!G=ο6/y~/xh72MsM~|V?խʮ希}9f_ 䪵GE'k iSצ=ֿ.'s&KdFVF??^?W |A;G>~Rཀ<pOol-14sjlԊn'\vsVJv^2!N`i6P2sHb%}ْ> r]y|t]8"PAyu/QoNh ҁ&5`H WDN0𪶱`<?Z}Wr3۽Y6 xEt#S.8۞ib^1Ҁ1o4i3&[{c ֱGQF:??ny`x.a"n :Юn~OJO$- &uK+Q$3F5~ҢkJ($`gt66F.W`JPNx"χOk=4{TY1$aSA]֓M&}sS1n 4V v_OipB$x ۑjΧ dH3?ʲC^te;@$ڡǭMsYFm$U-ckh)A:s\W5_IsŚ0,cri#w,9vV&("W.|@ ' 7A۹NӭfĄ#mL 8-KK~Phr .5ZA\TSYzae͜v<(Ȇ6oYwebNyO}IKuO:Mv\5%ETu [M< 5շ s J|9wc՘'&ا~JH>b=I5,cfnpsި'}k$Fmuc\ίCuQW9Ÿ1 +D9H6"aȯZ-'u=J:ado?NKq^8h=g),]¼(V+h ҵ%1"A1?zs #c}B&TC[qBI\bkI{gBᰤ' kFn.&Qc W\=2a]TT#=+/=HP?Q_,%Ve@E)CGjOn s=͈pѱL HiJsߒ*($2p ׋{AmGFGWjVL3=G?]2fL5x (Q9g(YG,uxB:u,#G,巘_;t!Bc<|Kk jjIkH?jܦI9M`x1k5sG"Q^ogNIo41ʕ?Abqh-\CM+S0 ^Jpjf^)6Z."IK4~t*f\Rm~BSo4wz&Z *>yަ1&޴} XqUr6sҀ3k-י&IGQB"@FߩNQqQ@% PjxMC SM0{VLNCAV]9ކ=u3R-]\{+rqTHm.,UsP7Ŕڧ=TyM?`zЊNi`fJd5[B,yܐeIky%&1j}a-Ⱦ1i0y`X<=ƻ z7C\o[G+Bdåvp$L$lUZĭJseb:`~9+/Vmf7X wn?*䃌\ۨ4hS~;L Ú3j>PH=>a$jLX-QB\HsT+4_LbC׊uQҭߴ{]QQ%!8b}:3o%z8'*6}9ԾmI`,{`BZ 7NR'LԌ)1v1ސPG?!֗o\qb =v4GoQ@ e#֕FF3I䃜qwhҪO&\d ǥB#Cp* Pz}j(M lށ ISJ*\)LioJb ' VDg=1g أul'Bq^ͼŢr3GCf:sk@}#a| IX~ʥP O+c S!$ƹS3VI^Fgp_)-#Np0N?yv O]ŨkE*de7,UAT˰&^MҼa.~U1Zսx&G)veW|s;}8ѵԖ");v ? }kͶIwt &KLXֵO߯\xV{=a_OhqqV4Xr9Ij?"qB3z@z]xWuȪJdV3wqex+"-Lh൫bTזxcZryϊ4/g-+ `ëc_h@FSL}j vjxufT$往ա6u '~3$p\?־b8E2cO|WŘE9 2H =~n8e,{ypH8V 1Zd~n8^d1S@1s2&9O=4;% ASJ'=G.-H^ǠiNN=?Tۦ6\p!z֮CLA3Yy<{ܓ?_i0?
Warning: fopen(https://monicayates.com.au/wp-content/uploads/2017/07/scrambled-mushies-and-eggs-5864-400x400_center_center.jpg): failed to open stream: HTTP wrapper does not support writeable connections in /home/monicaya/public_html/wp-includes/class-wp-image-editor.php on line 407
JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 90 C     C   " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'ȩCRV犑 *,GXS'&Z-FeTL 7ERH<75`-!!8Q{R,p>ԣԜ 7zZ0Nh#qxZI?{)iᶁل}I**1r43|Qi:D[,9y?h[I^1p;  dxnj|A̳ ʼV+`~SqEn`9YxƖ_PGh⾕,[_/ Z rT! S_?Oo}z}Q[c78ޣC7H R0;wR 48M)cދ-N 8Ly)=H@ɜ5WA5dcn)l SӎIH&sOF1@J\MJT"$SY7q TϚD FZE4֔ 1c FOۑ@^FiXS3=iZx+IEHƋ)ST0H'4RQ6i㚜Oz.QqlY~I:I4 ϵ=Xbǵ!m zHG8R49-R`ғ$T[SHf7wf~EKTwMc Oćÿ -[ٮtX*QxXmJ$Q t? q|ƑGXYTV(MCN 4T:U_3EZx(Wu9)!GN{)xin@ɿO^8db;3=jn.$3Qd~eǺ8,81\!ey۠ؼ~g/Ũ'֣q]#+f__elqZ]tP_#F_NM<[';VZѨA@Z}MB@d@]t 5-~ d*_)iA|=;^W({mI|3@< rUy*@N:^#KOt,u1ά|{m.e>aQkJ1XI4LJkS)#ҵo"I"LadJZLn=V󥶿yKJ% P*(}O@k_X[XEr-d=&luzWdafg7ԚVm6V^- B;j_4:ծ7|N Kd>7;Ϯ gljnм'h ?vvZKƐ#av6'-z:zT<@pm|}+]dc>u+yY+T $o /$$?Vyڕ |꾄{<ΝsN74jzp>Dv{ǧ9.dm-$ /޾T01#'4Gy5$%S/s' y't@F,524m;t=뒴unux\zWxӟ&FTaHOb }3jVlN;oĿc+߿4HqCj ȭs{ײ;WZ\8?/'ownb6!<|5>+fG( ~-ϰoYcQԪ|Ku觷E}9!.b*4cVW3jLM6a#@Lrp2})D'8DUuO@e*;VlcQ֦j}PqGni P1ה/SPKc~^\ѝF>4Is֣r+x',NMVdB$3ݡ44X,SqQq?Ֆ1 £mnpD©?Z_⢄皴EcUsWQԓo5'I<(.)TbR=MLj'lb3ڒ,dՁ@ \? O}{}tko_.`50Ĺ!~~'}(_|vonggwsĞ^:s_%23ɶ8OMi>aTzOGcn2.o$k;v^3+z/\+GZVt Ӎ(>}ۓ@My0xh5k_ ,R:=̜OVb?ڻz*Ih=k$ ; P`{ g*.՝EтqF'9*YXҹIxW;TJ2ɨ6cjwZ4-I<6|SnO {ThHC%IJG ˸V@\OOzؙتezR2+yom@dA^7n{dk^Bᡗ''ּ܌6"KepA(X+Я~=1f>,P(1_ V-oO 3?n>X VlXdX#Sv90+7ph}1UƳ\ƧVICodKk}|(l۱ *ve$OִKyxx1H=kG~ QBvbjF+X<2eajbw݌E;׬}t$8ɐ01G$Y6ȦYlNHFFȥgTge8NhCYʑP9ӂ w^ AZqQHؠha;)Zg$gE@$$(Zf_=(T@.=NO֑ vvqKچF=:F=i vi ,i6<)NjX1皕 "-kN39ux\yoUr253YҤ}؀{?RpGdn(846b$[I汬yZЀ9 pgP@=MVI9FM09/Ox'SwGDs ¿7~#xs#X쉯kO:I#au =nk z?58jhf9-卸=kiIXo.TqkؾjNY&K;!97a_A6yoqVI`IbsZ!H^汛F%,wdmq oC{YTeA_Zm?Ʒk̸T ?Zʫ?X^u_/rGx23o8Y8E|M7uR2$3qWxGX2Ȋ[Gaqr/D, dz~ ϩGqrt`ʾ&Xګ7P$$j8 ,FQRWVQvw3twLK r<^EP8Pd"E(S\eiʸʤ ~)2iQՀ 0 0GvsR!>'SG]3ȱV5%Ow9 q޶& tj$(Prs]=Sux#lwdҚϽ9@B8"6qenfrzZ~ʠzRc(Ox5yoЏl$q6:(eN* 7#n{Q\}3D/!|(Ik𾟙Z TtW-jP$;!eQDhHS3*L#Dpά GR` >JW՟OtD*yv@wl9bqs2=0k1mM'#8z9_ιmVLY8iVb0H~\A⾑e*' F\+1"HO^L13_F6xJ>U`Q^sY%Ua>EsR@?ַ| 6(qkl⎰"hÉ\@!8Q]vG7K JO\ uZX-K}lg=?|.9叔AϨgLîBeh>Jn9l}BU_k.}j(}8j8{[=8E5$`ϽIHI zJzS jLRb FI✭4piRQ `E5ҳV-RKeLSjbvK`fQ6i uἸbx"EYHROj^?50z{nVHH`gZ 6#ⴚE#rmгO@=s[6- :(~-B&YR2k;}XqNS[⠚vA`TT'$}7gWʞ8f AaMוGZO57淎OsЯ J<pq^]g}=Xs _UuriAmF86 Oҷ+i .#@`U3\V;ꎇKt, h^‚G W,~ZX,kmeX4{A;Ww,/X!lG^[U[֨`zݣc⼦{ٹʪg{֮巂F}*P1U9CWz8hS?zwI/C֫ "X?ſ!v rGQ Düwa295'P@l^JA9'$_Z̸n~QQ&sgL]C[ӭY@=߾iӯG/5;(Xm"QEcfkT@6i>Uzu_]7t:aruk`.szucSr/ sS=L?yt9}(]7-E1[8E'ww=AVHmؿ/W?'#zr v+o 34,|+_)mjH?Ea%>3dvQZHx%``;{4~P dgH<<{I$߭6(|9c8H1l(3sn'pN T( QlqCosS+4>cHy 0h#8:!8sLYvySq3O)S9& Ni1űӚv7 ?Ckl֞E±0?ǽt3SWs>\ԵIkcBTgOm4w5x~ F=kѵ %'ެ"߭iWh5E2}*ŤtϮ*I8TR[K,I^xU/05OaI b ZQF@WA>)`VuN: 퓢^-vVwg@*Ek30W9{^k[9 ?U4\!O zVtc571O]f ~k>-lS\@\@c qҼ6i;,rFA9=k̮pvPbxҴ-Tpx/8li̼|9^0 x>ݱʻKT F ;y l{CIh2yv28ϥsz# tsո% b=s\ GCgEQs2ԃZ˙ݤfY܅TU@]?o×jl֖fZFa޸@ O EՕ0 O|!j'EijxQWPqGo+S~"CZin,[ O.zݽחhx%>cj5j6moֱs8*tIO(?$b>zeB>JZ(>HZz$B. 4Lȇ\7`u*ݾc(6=B<(LbU#rJmr[m=X52o"M@ Ξ-46TeژZ:ZCؓP>ܑfўV{#N9h7j4-#|+cl=wGpO"A6Ծh^ 梖X*HW$-Wok6H!\zv2:PFM2xOĊƣv sj[a@оU_=*yG}LMFWqn4[yy: ==nKu@s?cN#' uvGOjnKCltBFxw iewm:OjHJ#Tw>pe"U}~`){!:-\Ӓ0:I棤^* ]ȪSRF"֮vi^U드Ԙ(Cو? LF>61'j9Hf~Qڳe~ U=R xm@V*Q eljmHa O-EyA Rݺvzc+"ߴ>ŪZHn9β5XҤ/_iBJd\χ^#~eOZ-JvdT5*5r.kcwBDRcf⍏߇"P!B``1Ϸu6l^0{}dG9񬟄}D Z1s_YKsz{3m{NNg91M^A-hH8WWcWEKfz]P8WACr# sዡuFcqWse+E֍}~jI3XBlc!0U _lGVil}Ԥh:VJ(qa#?mj[{I/-CeĤɨM"½OcSmy֥B&kH{ tb>X_-a081a{zl `~mϒ3z Q[cIԛWI3&0H(XH'^K]I:m6y.zy:k}3޵yc#9u&q5h{g-O#sj eC=K5 ߜMI˸uͱ{N 㹶K*<Ճ7N+ BS@ӣEtknERJcɵ-]S9_D8W l s+vq唯-REU[/+xUbhckC:ȃk4(22=+>xۡn*nY4{x}}I?EðMF7@Fp #Lz>ت3 waz vJPc@UXaVwx:=Ŝ"A#[T!Ny5j3+ˬesԢcៈu hȄ_$$+^Mnٯ!5.+h&)d.G#]z| EJ^D/&dO JuHD8[=?}䓇QUO|S7Q1XY8,tTaKI/:rbWO^/ʁ#+)nXrWle˩Tz澽2M&Tr8u.YPx#o# ;M18')JmcQqsFs} ;-4(}IQ>|)}f鮇ηi{>js#{tdXrczsYrKTv3~4=7XöEw-ݴbI{׶'2F2Fӊ$nKwG^i A+e$(p@MR:zay fIrO<]GUU  TSe;jud.'f[ل1*l$RF}ZLT4|3V#k#PѢ-"l6Q|ӵ6pYUC-3JTq5?C6zAȮ;@2@zoy*+$ RV= /]D_vTk~$xHJf?J~,*EHp8#xS.ha D9d|hX{=+bѣjz)YE)~dԴ6+_ҽVx5Z|$NKH3ג_h6ӼD3aVJUѴe$)2.w7 yF]WPxm-tHq )4T0t/^~bˀGw&@zr+֌M)|O/1)#-Ӹ$3m [2p9ݴW_0ckvyxrg'/sx6^\kn@ӓꠟ|\R6 #3رy9k|)s/τx>Xp3 9#,O }_T[-63c-iE O|a[{iK9x|I{ˉݙ$Ws{]OQC47;0?]u沆W,G<xf[ڣ0KnsG2]<(tK <,ffb#h~_/X k} =Gv^xc#*TIնgˢ:nG>MǶ/˂:tئfY=361II*ꑳ\"BdC,IysMpE5ea+l9B.tVՈ`Fy juC^]>$sr8?xi- 2͌нb78`y$"rGxѓb^|iU綧wE.ඵc48rpqZ.O :ES_i yV;;3YVWqE}JSe"+!ANzu?(noGM%J2ŽxQ.́d<HGҷV'a5> 塙@`N_-mI!lgºi_C"E+ :B;c03^C|WU'+{Nq5J+k+jjW4Em#2@ t>/%JBwz 4Ӛ J2X`0=|=h跥I<-mySt'_!Ybi~ 8Yor A6X.|K~&m^䲵|wh~)9$dE#ރX5Mp'M>gwkkh˞yǑ$ƥRFJQ:ILr#ߌt{hnrG\TեOȽ1RG#Ə12% Gc)g֫V\@88I*9GֳfٷP)[A'ޯ?:Rc?AC*_<. *Y;wRh6jŢv6yD!*$Mi}k-Fgq=GZvs|dy2P9u@E|Cٛ/GgLO"~yF3oQyHGr:`W0Gf2> &;ËsxwO7ԛHB"H*C1'p8=w͠xWԴ$_Z$7{#Ǥ]E  Y9u"䁞ݟcZ\h3Bю ]j?pEE>ui45HՖ'i$&ѝI|xƟhl^LYƬ,'rqm>ȩ<15:#K vc ';Gd` |$5-kPўˤ#u* #z u4|<;Z7qyvxUNH9m`f/@tR-txS */OxUA^"lQ(@o5 Ulm_x\We*EI Vn#=?EկCGGoĸ}/}rcmfϳφxq-? >Xu?zZDKbH!wgqS]IPjѶTiƟ5.#ޛirZFKuSN~!5|Ԥ\}%6i4FI-rƏ]Kt)o}ෑk%SA|UtOģ-ħ-_b;ycgsr7_߀m#G>5_'ZKnFOj{) u㡿{f{m#_oMpFFᴟL:KmZ93+ҺX,ď"IؗN9;"kgEWFZR[ulA?iGˎiJi}QnF5m'wbǟ A{\i͇{VU΢L \{ ɣxE7Gsp1 gP{ּ2$`m#뙿%WW+J8ιs↍cz,6V2F;s\ZBulo.ҥ]~X@,{^xD-ʅ!}8e|ZӦȅDI rtSJNs3G YçQm3ƴdo#:1T0a^M-7Y[p:u-{E0ʐƸ241u?Zm5qK3#q8b!YNM{YД ׈\t OmS`g9t=K$9.I@2:jW-iB HĠv=W+V~I][QGU:gUuQINjxoUYAe_0xZԿpHf]< o^>nm9\;CDC}ȝ^wh؜*;ؾUr8qg]LX`h2Ig \R H-UPYcDΚgY xUnSbXrE\Y['s6?C4E"/8c@= >I'Sw1'QY3Tc]ۙ3ƽ|5w (+R%~;G|W4:Il9ՉvA'n7氵TԏSѥ+ޠ #{ x}4 f^ݱR6Ő`ztp귮fcu$n}=QVo{ ,?t(ϭfj&tu?`:*mg$~|ҋz^1Z2ee'9,5|fP)9:6h m?/ʲm()Q`fcWJdBoB&}H;g#4qɫd"DggMx$SL+xOLΙuldHe,;Dg* 0Y{OvڣeɀcwlOm?i-qS+d_򽔏仳\NIؾ||462-q9~*樓i')oGO#YY8Qҫ]z5-=h1~hZdnCk)mn0K VSsgFtڙWwo,2O^CcZ[q֬QMǦ}oxvv8=זx_=kyR(Gg֔f^h[%]O$ #+F>q=t~:[-/Dd=#潏ᾏjr2Y,#D9OFO kz|Ė,@8Y3s۵|4]ϷgWI[<=-¥w>N9?H-uRPI]7;u'j{k; u$ ϻ]v+Eii~ _( YR%6;g>RGktҕbƖ`('*twoeu1e |JcPԵ-ȆYm;qN^D"Eu9`qfX#w+L:S>(kr\iwmt!P#?kȯ|_I%H̠^ׯo Kw G?־tԬo4mTj1-/`s\8(Ϟ3Jjmb=_P wʐRON9V3-ZE[JQЀpx׆xLu :v[]B9I 8}5OHѬ%9$ `c.Ofs+#|pZqqIm( /8᎕j4$W'qBp)p)"ɻkggZ\ 9+᷋O~XmT_7ӣ1@j5R+ro^y-S9Ws`#UUgBb~[}1tׁ xHFs3.6!ĜUWķnAL A_AVL=Nm!`!فa=_"SX1aGjm1|tI''39| w4{kf^96Ny欉ZIHrQǚ+\Co$\:Eg_{˨gs:G4QN1rhomN2Alխj Qk6eC99=QksFb]Bd8tWro 1#dʄ1p'J]+Vl=5t5bAv]E݋:"!y"+ꏂ -bF᜞L$4ALPa!Sʺ,p+`Dzg5=fT!7,rTЪ\NΏPv'k_[^Y͐2<} | &Fh\6=zW|ttw B獧ºW䕏U#?J|) C-ʡ[Fw:ZZSum'9ھ_#p9H֏gU:ݚJ3mM21-`'ֹ*k .` [jA8 st_(O [%bp'5CX0 wF uz眚;(S+%`%I!@85dKȾu& u6x+=:1Q4spX~Vp0.wg,`$f4*tg#tƼzhI0ȑ8*ϡZ" r`޹6g=e̛z^T׭{]pӯ{wZ jM{x*߇eZK- HCp1;^1-1u;Q<9ODoOarJIr==E8ſhz:&]pFE(=pxnXiKcc|]'Y:^`d̨FinHi"h*Bߙˈ%iJWaUu@)</ ?$Vw)//Z씤V8⢛eFKc~XeI-l!ߎ#]*0An3ڹOPIl @cfԩ7.­;@v",V{H#`|Gc޵@Olש &i"PܪI6\Ir{sIـ1L^G+ln3f;0zz7:__+-amXN<w{v$9Ut3PRG@ 4g\cN=bVEX"ʺdn 9jbߒ2doLs^|=i;2[CfV@f%X08ǧj-vT|c\`㰭n] ٹ1$lfw{yñO,Fxg{v%m]ެG}2jU\'8d6B:E"[Ns؎N G8徚Id(P,+rG=_Ckݏƈ ,6WcVͱ#&A+]8$gsk>NǧOLMXESr@_B Q>Py{YN I1Wo2J#|pFx'&0&#VeRF??ζSH%{9@Pf tueOyfI17`scN'6<1M)c= =x=TWmĩ UU,|W_ƴUlO-68>Ó3H>جk|DCRKI+nyeBkAzڱƞwNXi<3}&].9)8~uW̵^r8c:\Po\ҾaM6V-bl]|m+GFG"vxW[? N,WTv轉?q2{\zץC ۸$FF 2#tC(t>qO jͺ_Uϝ^xNUKPt flt5cZvZو@*=1ӥiYܵޏ r2s^=<:*b\BXCo,b YmBȴN`*XwoA$¸d}+^,4[7mg5Z?9=ZV1WL]֧<%~SM*U徿J99#6kNUЛ֔/zYF ꦾ9oZs= $zߺl6j<#RnIX: qϷz4w3Nҟ8"tVFW9$3w$}O´BxC-{öi[pPKc׊xYa2>eSr+)TPrF7 ڡ5Ha37\h0P0Á\xM8NΥlYMRkxmeap@9WSqMv<þ,e10*wP:}*hK*S~ BUbrid򾦑8Iys\$sTpɡOO3+1 y{5x~[¶E̚P1ӛ6Vr395f{VH˸ [zԧc5了msp|߸^1Ƥgi$[nǴf9ɨn9Ps05 iv>בiywS<@#B6]sᤏZljf@nx_Vmdcg(b hJZm?Riֈ@)9L{Ҝ9F0,93Ȗqcv9"PE)q ϭsZr%P$HKzխbb607#9+7cћSV -R킹$PA໹ϧ^*#k"2'޹9 qmW(NA~k)!m2 ;H*g QuBe2Z1Hv;Vе{l͜状+FI,nYH94' J=B8(>%,V19Z&摑Ue:$,iQsTROak$TXNюAw}f g2|v|ˋe!n6hT9[uM3Tج l)9g-NyRD9=CQZ4lXB1QPbajΗ&G$ BjRQS 7;# Zlb'2BO E6sOuF.YfoT/];[ULInj,ep bIm!FH;ұYg ްF+jd00HuU3G+gk}cN[5W4LG]6Rp en8xVu@ \GztB_0mH@s?aX[P899!IZ"h&D$;)<m1 ,ʛ0 $ znJq9q9bbB a0_'5Н-Y|'m)0dCX-K_SiWag>T8\~}V+ClyV#]>AXQ[jkۂN\./|N?gMNX^2K+Hw偖uS]s]щ$uy(A#zJho̶Ȭ =jn2A{5n]i[٢XXJ: sΡ䵘Bǟ/{d^ti.mBwQ-☵ТSu;)؃*kXPLa?^85gXs]YAn IMp#?Lj3Tde~*K ff0pUH/ZvvWԹ3A5.3Qӷq[#&&3Ft v O;lpY '5B]GcM?K ' 2*CfA%YS,0%~\> :~} 3Pbi. YOlPuG# sՐ5[ǩ$_eF#WPlYt\w,A %"^F0Ici@n)yݦc}XkDS\Gmpr Ifma zԍ {`ڄso 9ѻ`WG"=MBZW$noQIԌش,: _ݤ%8Pxlv5$PMǽYd2W7"H=NyjwKjjO#? 3MQJÁ=-",mJ?z>E\/÷Z].$B1>8OѲn_x*O{^GՕ[@u`w>ssctY.!v l+Լe[9bH^ p[ױ8nN7+L1CZqti#J5#V*Qf FEF!%;p=:hcbd@HnyA}k{Q;4(3GֳE'2Ƞa҉q$I)!H>'%H/KunzgU$+|eHt'cMXu rq|Ё^ǥ9+$@2Z!ff;ZXX18sjLbM(v`1?ҥYAYKFԅy|g9}KMDZ.9&x' $[ʽ}*R\ }N{pn1~MG"u$1f(|9'VLń`O AF:R;}ZaE1O^i$=+5mY:R*@:ZP Չh1cUH:qPN"A@[V@ ZÞutțA<fh,]1y{V1lwJOp*Ґ˚@~#6y)RQ5obPe+O-mMt<pZI$ۤ>*X{yH{nx+淴CPE48t"ݟ*uz>4!02N5I`KL _u[i fQ&mZ5%e@]?WI׈$\~GEZէ*C2=0F1^hz9h`֤ǚ2qAM k"R"$z꧸q\/3}pZ|){h^M˒zҽ,>]_/yZ= P¦[x&FkH`(zӣ-L_mABUwl@=Sqv/)=OJ@ `uD p۸821VT$GۖCN6=qR(p{nT(_Zc.sVf1MS}NOSMجpWY晫,JJ+h1NXV2"-\Xv jPLG-@aBiV߶hcɠWplu!ZisڠTKa)d`9א#3I*f ԐN(ج:4Zh{M]"8X*?YZr+G* p*@1.+(\c Tձ=d<*b.ps]A՝H~T\H˸c=j("9r~S=RKb8BR?$@E $d ;Ti-;I5&HvNqJhzwR@"@9ewjXx8` ˫i "Xʜ; .y!F$c#1`tde]XX?BޤöR#gVJ[mI12u:jy֨jAg#!Gz,I%v 8-R̟0d}j {ct f1晩~}1E!7{T;r}Id(RAK\]Ȫ1#X|tV0V7҂:Y.!mrW5x{T☴_ƎsK4ʾ00ȵ9Dz3) Ɠʟpz蹥ţ"d5 'I QVSJb(*MF`h )vSyB})Xd@tGڔB;amNXj FӇqO{$xNTKPU1$0:PO!j ldseYBjUu)UGsA-< ($ <籩ͫ%ث*¦xBSՄQ@) |sV@s:g>"MHpGJ( OL,/JM-w1NsP[S*1HS'LDbQx E#w#*9>\R4e=#޺NjF;Sj Z h2 zbNK9a2b3PgM GJlG''T_'N$P4-Wg/8cKN@%Ud p:@:|.l2Ҷ9+R&,`tB)/$ q c 8 J~2s-E]fv2˂M7D?žk2L6KI<2Ԍwt{Ҷl7i Աk {mi#|J^-GIԩ`V}͔RF0L'}(ZFk]I wzvwigΚpG4 ؏[R>sK',8wd>IUګ\04:r>GlϞ q0YG'z/ \$mM 0g.}?`n"N}\#p'sof`)ܛcĞ;ʲyQOj˩ܨ2Z%i<0=1ڴ GAI YW5(Ұnp+YNHWLP犵Jl`gKeXKgX5p0#TEYLpi\6h HFE<8RCCf> M cEQڛNB S7`S^eEir]iF3dvOoz1q!aLDǓҬ$!Q
Warning: fopen(https://monicayates.com.au/wp-content/uploads/2016/07/hot-choc-2-400x400_center_center.jpg): failed to open stream: HTTP wrapper does not support writeable connections in /home/monicaya/public_html/wp-includes/class-wp-image-editor.php on line 407
JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 90 C     C   " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,f'Ҭ]]${VLWo,&NfjFNCUdUf#"fBc8'$s0 sR5a@ɨԚң3$Ա/ːqUf,NhјI$ ֡V&wEIW%3اP3$XsQ86怽4cJs"#jlt@j.sPLl ژ&I,׊MRCЃ&jw n =+#qNk. ._{~OH5-Rjƛt\yDS_^ytW_D> t\_iz\1BjW?>+2 5,G I9p׎w4~~˰OaM[,[!_tgTX Ƹkzxviucϗ?|V:n0O<zδedg|J|IXĻ 6#־MwP33k+Ƃr7\[ - rdi2TkF}"*oprga%Cg${GWSCY0T^jMJmv@kӔ1N8=YxoFb x5i>̖3"2M6R0Aka3d(f[Im_S)#ľW~TꭆgZu#L*|#e8_E^.cxV~cc"Yh&޷l2z.yJ|K<^M+9|zg, |3~mƛ%L9BqQ<өIdp!.k[Ao6L>uۚ_s663ig%yxH^MVGs #0?_Sxr%@Ѱ8?u͘EF#ԥ)'>šWkulcMʧ>עںiT;2r篥q%:H%T,ާ;Ŷ!Ҡiӄquoz֊JI;uc\˾& 9 =W5ڽk\2={6g}[0H"4.;g,P.N{Lc\2=+{qf'_1iH?q3$n?}%d|6I2z˞ilc5SY,{Ӡz=2\ 5ZI~B;vy'Hs> ^F:-dR%,U&-KW^2@I2,"Er*\Ztk)V>!9d?85XBޕ9Piqӥ*x4Nz :)I( 7<lW5RaqQv]o`̱^C0x+3x5%ޱRBcAPOz_ꫨiQs+B>s@F=RVe&֨|[/>#j֌(d9;=s_w|CZ`k.?SDTQL$}({z];Fd.Lmq83l;⽤ Ϲ1*(uKe#F0kNwV+e$|Σ{%eHA|N]Cz];d%=Th~Zq{Ao1Q.SQq\f\m 6~gvLx?\fh%x+걘jQ0U>^, .:?5Lͤ5IU듓xʷwq|NM}9#@|k9dAgEy=E{U&RJ)Ż_S 9< f]?Ϟ@Y_b=M|O^m}k/iV6cv3ڼ%=RIyV& #c#ՠr-=q58tsO /+Oo7>Q#m%>5eO>,R.m/0}w#^[Dna,YV"C'֪_oJ)J2jc\;u5$io)e@xu>06h:|sщ uҶ3b'R@FXpAS[/xo6'nܟa rSV;VN\Op~߀lRv9r񕧊qz^!~ʺ׏5 m[SERyUz 2ݞV2 z#/كmƶֺ Ϯ=+KTHab-{O ipYıhퟜ1W$QUj:sf-ɮ2Hr9Z(R7^չ̈Y2I<*))q$O RsG:S6*ށt{\1y2E \SՄi$m3F*U㊑$b$8Ic8s!0*NvhV_+dԲ㞵V@pi3f,"E2DmH Wu1Z kr1&4f_IxJ5ؑMH=gG"ZO:-gwpTUEhM8nU#d\36MW˨9Ҹұ*:|dSJ sRZV=ᧉ ?z` A ٺMt;Z_x ~b] )?+Qw6"crN VǚjQ;0#R.3WLP(3~$~~!Uƾ:=ݼme.]@=+ QҿIo4PZV\i swȰxo/b% N+y,BWa% dO #f]ֿMGׇWn* c~~aQkb)z)&jU9ܹm Mf,C+d/}'dlq5W&RCtT;Z4~.^8?}xݾe2E{eI|B5Wc[=Ul/i-$H7:ƺ?q]r^_9⼏ᎃ#Oп ^*|SӦyPr4Xo|6[%iV1ټfh+~_N'33uuUì.?qStCK{8T1@r׻(.X#e9T4+MswvSw k]*/>UevDDpZlcՏ dئ,54Ḥ#3)LVT@S9a`r)w=j +ךlDTh`Ԥ+£F25e1֜u&!VǽNT0jBB)6l ܜ9$8~TiF2Hdq2V ܡ[☑y"ZU cJ߽rj7͚E#P؅^W$7>Bql 9]4c9bG#aޑVɳx$mۋ| 'njZ "5^CUB\Ip=i/,)H)JXW͜ A2 WB1a+6ZZ?zڻ [ހ·ҽn;:A ԭ0뼯F>ֿ-xwԴxV?Qk'Y~WUUc3 "/w|H.\ pTsYE9]fq+g"%SUmr'&̯K $`=3V{7Ҙ֔ր.GytSCytgGQQv8hsd Vbpv|z٦.w3R#ڪ@RntW7*K`S>PsQpyk^弲idйlk'IxJkVt+deUrd|p&çyΧdgҼ#$cfmhu,;ⷌTXPOVz|\]'O~N>x{6aYX]HsZV[^[x98Nwg4_H"M(2{"By cȲS:o<h4@e*!$ noMryeebf#*T#1\FAJW~K*P S@=AȤƁAEm424֐E;h4uZ'ڀg4`T.0(1y!y/暡1@ $9r Y#8{ ?>I%' ׹rFV QG!jgϷ>-VBi9_dcfDT=I@NgwkbжfI(}Y_& A[fgAϔ-> Ops ȄvV5 p7Wӱ*;f#LVՇ)Gٞ߄4FkJ׫h B1WaD}63X.r{Hѣ]T)+z;?,vU,RGxhB` 95(~S֤ݕy<YwqR@GNB&ӓ@mg8*8@+E4 c|zGsH4I⣎xK*3rGLLrэpH4@^*؈c'hȤbp*[H~SZR8N04 H> @9jLdPP fRqN`hW:"3LEFRǦiy(%rGJ46ϰHvf)7T&͉ )tkc֜eXO:+SFsdF%>׀ P>?5KLJ݂ >IUwv#>8N>[Bǥ/hO'"'"3*'|."j?"R9I0jB sV% #C~{Q!$ΎwL-=)1RJ[0^M*3)ad `H`ړ# Q֐ :R QJ u:˃Ro8ԩ\et<8WC}徝#G A&Ҟ9Sz֌p#QZs8k7> ~cNQy\֡UO2SU :IgݞjT %jd$Y&9) ,#`uĚBsq:IމIw",j_ry%r-^@eI38?Z\5 v#QbOrTu檋sQrҹѶãbۨ9^.bG[Yz_3#}plRyZTzޟY҉] .p%_(^ccZV>n+X3pW+'Ye8y6▅YJPkvAվN Jdt枋Gg}mǺEoU*WOc+XRqPJ"'6Vh7S|`z z1zOE<昇Zlži]f4F#M$Ҭ CU{c!n(X8i{YtqS4X#=zܓPlM WBp3L2Қ:T{:ք,8}fUf1<@~ To鶗: 楻 cmkNNw_Jgds5arhG) Mi:yeY+˞PI-+Wi3Q2i\ rsPH?)VD/?txKSUeaHxAoks@9-{ 88{^=eokҒĐ"TӓxEY-Ig|)wV}FԙXa"Bx m+ko"3p#dW|AY*o*7ǰG3Zu5m"1*PNG:Ttc7x~4EA@Mxh;hK{kmo7.TPaO=w`ƵOOGc V\©#kY{g-=*Al=k~6|NAioϳi$X :]Jmnmf 2)e ʄoOK֌ #":],2[6[ 2 WhE̹=j+~rxQqj-3!5ܨsZTRTYZ D#U9Pc*ʞk#D́Z`a#㚷L\cVaE!+\4yp!GG+ѸE^5r+BSM=&!$$CRZ/<2{<-Ė҅ftouƥ9M8L6*ƒ/i91R1KaӚ6>ԍ!e#4 )8SA'SJ1F)2ޞ6yrz~fě{P#0"/=+)%>$؃rɭ.MWdpyݺ$1=s]VӍu z-Dbl<;$MtJ>]B"P3mQvj3T2?YHc껶sR-}/źW%Lm[J> >}٫h5W\WQgqRrrq[ "k CVv(K$[ 8$Ҽ&/8xj0VBj[]l-%kKmǠ4g Ci!f 52`H?κ8CWdf\(;IX<1kc\ʺdck}]Q}Amp o?#__u[rq}Hh>"Sul \|Hs1q]QNS]8c5mRY-72Ѭvڠ$+*`J?{>2#"/jԌWž>zOɦ 9ua$}k ZknO71x_ >Iy)Eo+|c/hցxs CA+?~^ 𮹪x_[DDr8w^S`}o $N♼kLֳMi$>YAFszox[L-7:.R m =Gzj+/Miq{:50SCd$p7<.טF-H|Vž&:L3H]bDHUŨZq E im%fFNoE%98үjCҾXhz"olcF9@p+QT-S`A#Y&998TX"i'b [86)L)paSG&.h$cuiwLK fO.`=+?λxоզB9pj¬%>T}+EJ_ kbWӖY)4gnz3mCƲIvie_fD^*#V,NN݂9{xdCOja 2Mt)Sn uQ.jo憤sFzUɎ^~^j3k^T*s+!G(=ZEp+e>p20a޼ ǏZ<- 4Xg&Kf{}+,sΝGqrp2As'ge)JW ;Ф(:s`J~`/|ҩQHiϭ5ϮnSmd,9ET9.XcGs?C toOaNRһ$-I#g5#B{;w5ZgBTRMP47d)UFj9Zw0Ph&(i֖ׄDs :8πu {i)L62MyNmY_@ V濚)| b(wz +ӠhsZJ°A~aRY*09H<`kx4-wV^ Su;97GFI°#S@Oۤ~\V)K;@sO@=K |K^h.Cc`ߏr^jNJbK$VC.Ȏp8Z)}ѧ ?jW-~{Rdi#XJzM{7Fk&)sK $R7^+hzح gQ#mʃw;ǥiv6wwX$nv2Qؒ2_2;-H&h^(u].%K?j[o]+ާEQ.Dz5 prP >w~昚+;EӸǜr#81^osu#]ա/vtnz>/.R~><}eOu(/lb*ǖeb+W[ֵ ygѼE0OCuُWbxsQumZ v`ֽ5-gǞ8RҒnY#흔V 4T8uk~ʃo)tQӮd 6Zx?BXIxعr{&8Y w=wej1ZY"K~sO>#&N|m4]?t+Ov?>1xW=_ 5MFYLm2R~ +SxC߀M x $#qXV"|}jyXmg\K"oZ{4[x@2Fu{nY‚X:o|q|9}BHuhĸf3{O]g\ӼtVӾo`57}}+Z<ޥ9F)-YLڣ7I۔;eS\LîgUV`t>x i:֭w4ڠ7oqg% nW+ zWx#28%h栒x $ k4:\~ ]LJt{=@F;`p6^4ʗ1JN6o *SדQT%yi^**Zmׯ#|]j׷W#`yCAH'Veд}O=̺Lwr)';Gx&5k+xWWE D.K98;GvqjM6h@aim7ծ&θ!yi O xAuybý1J%a CYo }3xO}[o/^i2GE {q_<|Ww}KW/OZx;CeII@,GS:z]|/DdLlg#0xQ{oŏ \Ƈ-p~t{qteI7BpwgoW">2I|9q EvR)*%;!8;8}:G"r-aP좾?O)[tsSW׽hx<fկ|7+FX$g| 0էꞚ]c~f5WgW^3Z24mKBY!G8X1^5|f|WQzמ$U]lW91Kk:PKmvA9wקUSsOt11oOQcj\%š炵y9 OIYR1MmЎs\F^MKiחޙ5 }@?־?q9p6ߑϭ~zɗ ݖmZU"$}O:mwm7X:TS6b6KuT 5 ?ݕ^*X›/+sǭ|}⟆ς/n1~j7 %L5gKjsQ}WJnZ* suBi _o^V{g2#<uAOxIFuZ|=J AI4ua-?j|k+q%mZJ Eeg~к$K'Vp`);~H-6-uspō}/hh]:/7RA"U&'⣸kFSz0*`TmքD:`r}k^iYdZIK ED+v%bdzUq85 :硝 ֵ ƛr'?ʺwaێk,oYJHWhzh+_z;hrԅ.mw +1,r) sŽG=*yN~ sV5' dO4NN+|[m^K;{SJnۛ6o:6]\̐[†I%sU$|JO4kGj5żeFVq_>huߊ;xvK%nG4ȝK_t^ t&!wv2< W*IS x/< xK}O" а7[C^38??k˫=3eΪ$2+:V;݋xR\[i0:0}1W̗cݚ:lw3[9PQ)dc%G5έۿr5S.4IrQsk%&=EIX@ I}x_u| <3ƞ#ԭ %>.hg69 ?z_5_xbLܩ"[3ȁvUX8>)|B16# +~/|vہ qRNCͬ<œ]wšA [GWX[W3y%"Xn9 -Y0Md/KH >nwTݐJ:W?#R]2eݾy3َIⶦ=YA7Gdgڏ}O7HݐG UA9Y>'?NҎjztшTNWG\I6mHڝe799Ez?5۟ڍr6Ć0sRsh氫7)F(X/ Z4K|Jߎh:/4) éu ZIe9bZ|ި6jtlYI6:o E񆢶gT,Jm9@?? wp\R4: |wHF4?W/CI888"Ww|5,t9s#K v\T8oӴ ZMVInnB,ed@nm'=NX詪DsjUrsy${n ?6oƸbI#L,s#P1>b(~QZ$u'Vc趺#.dc46\0UQAz{SMӾ^tq3m&E2Hrk՛}4:ؓZ$żK > ZMA2p~gbpFsC[h#GgK$Z`6n;^i2V[Bw28;cs}СEZhdi2/s2INI`N,9~d>I<^zmgc[Ff(xxo°$ԥ .ЖX70\"o/? Ai<7N_H{ٯx?omeHc‡Y3}V/kvCާ%vZ\^39=ؖRF?ï٫AO -Csd\ց'PrjiKnSb2>|p"Y^ bХJ2R/m0n3-T/Lioh/;)$WQ5&̒0|3xkHlgFHc8@ ;uYWʹ<>EkiVqŐw^і2LgVOCvh]vƨiKgL~SU>u!QDC)#mNfHR[̓}W=V$!1Y4#1Lcu>21+^) <'qXQXFyT̾QWB)C7-rEu^ΗG(?~}19lLӟJ,{|X+w#]8jc[Hs,{kɂٮKVe`AQ$aW'IJ3׊Ӥ)$$Ҿ3'xF톁^Yed{2@Fۑד[ߴ7'!P_%sc9T[ #q $cxۡՑx_ zJMH&tB43Bm>WܾO8ujZ\is,<діFrA@Uƕ;i2HF F 8Ozkz?۴.%le:G5c*]S&s~;b yw2wq!!<Hc\OnVoJWR /{ȼE[): y[/5#1jW< ju5[&,q\#G5ˇ4MUzJ_#[{1]Ɨ2 Gay-y=3@H- D0 Nz㨮>x;ɨ)jϖbc9Gzσ?j]-Z͵w#:)#ԩr9N]zXi+#ϋ!մXn4Y`YXG+nB[qAQsxnUiXPFA!RHWIQj|kO _Oqocy nHK G%wFֺ_%U\"vEk~XP[w {MfuƑq 'Q9X>>6ƹ,alQM$q1XeU$k'Q$L#:SKS)Ut 58-`9Fy^_|kX#>5Ƶc3]Ö2= zjZ:]y!;W]ͼp|wAO~")ƕqMs<)4`F&v$q%3㸬Rjv{*IJE*-6^PBc)2CϿ|=} q:֍-o2'}Q>SLF⿈m亮da>m^R 5xXyMxvt)g3,I0bc$ϑXöTniH>hǽ2L2JAGP+t]J4?@ KmS)ez8 l|[M>yMYV-U$q<K:&7 ƬN$RsrvwѪ8za_埶u%j~!K/ ړ%n񼣜㌰޾bN'&5_Bt~ldֹEd֚A*֒G(Upr׌~? C 摧_PᥒͷOUzqWzu-y7ZZSMSBlilSب0B3}!L>4oH&_snCTg08<^UVXo$n-WC }oE-[%p<2 { Nf^-^.^{E2E(wFtSt߼sNԢ3QPe\nzWZ\|x<׭xRy;WM'gcA UAF J J޲/B&2q5Gq4.U]>5,Bͨ<[GrOW26 E!#pZťO}_*_66sJ ;oS}EK M {&hl0<]}qt &8ovƠN1_7xv |9[{ {wٸS+{_P\rJ(_ zSßxZrk5|rm!Э5y=1]M f5bц CO4VN朙x&zw!S2_Yټo2eVF6z1@c|F7vsjq=C3c ~u>x{z-i֑.Fv<ǃxC =Qtsv IaD1tȫ]V;GO^@柭\]!6ƂGxٸ0,W$`N:Wx⧀|(g|?& 9x批K;9?\dDf&͎]f_:Λg}c!UZJt\$cNޞS6*kyÏþ cxWŚd;%|\"Tһ"tC>%E53^hw}iT|rj0<5_H82 4xF? xP/ jKٯuXT\8¥?VsqťEZUΓw亱y.A3$9rîqj|n5/t6A]k,d) @ rk>.:Fj^?<_ &f?(T[H+ʬ|0#qU4ױF7e9] gJQJJץV!fׯvƿomdul<dwOds; ז{d$k@ `zJM~@o.bKu,B\n?Nb+BkNGUoROCƘ~ў6O\퇕r:h! PR@x On+/hk=: fdIeqpISOZ&TRqVOCJXi8MůmH%ѵ+HlpC%%kkw^.燡y=R| v+a=<1 afAya,y12 S|7ƫkT aa}1 3+Ŕ`.OX|$E_ jV7s#Oi;q`?}b5r;05xMSqskióxPq ~էi~';F&źabY1k  Y>| ygZ)Qgn#iqHkAa'|Sth|So1̬z%?֪O(%"2s'.{F=bO/?f+KI?xSDUR{ne47R%n?r:#Fl:ٖ6DBXlVy,>$"0gۆ@:hhJ ]R~//-pS|"ej;OSYw}:EeZ5[Mj D;>7!v Wœx<k 4G?mušMsҩ%q!TbI?Euj!>_@ǂkqcb*d/3,?׉YlFăzh\jmLIs*jC乳6WW'(5:nѤ+7I!Z3𤺮 +e⪺'c⿅T08 0xYuq)W {I$y9}rt7mI#6Ƥ)=^'+M=ZkU"E$=~57GC&5ṡij_?aԦBR܁x(k.6p{$#+,Gvu673]1$bYDzՙxX[Yu$8\6ҽ'툾63u~{}'pSi> 'C}GoZⴛ~u;{|2Y?:$|Ux;J~-fўZ"Y%%d zz!-{W?jSmSRV uՏɵ{c"3?h}"R:Ņ5d[mdO2?E|Q^/?;n-# #V^9{6WqO+HQf0n'#IX:ݏھmmMTsl.Q.Hڟ>:ua2}D/)U|=Aꤎq_*h-勒ʟ~©~^ᷰq.l9<s}*"kK¶[Ig 7NO_f0HKP#D] ~iu> HAy >':d׷++9;Cx'^֚Z7v4`'g_E޻=Li/5 II1nW~ԟξvxXEt?=uLS]FC@Wɏ&k+ae2!L6 =+4ρ[&K݌-ǸE|עg hﭭ2PqSG'\і4gxO5-BZ Ls4X#|WFFtM}F-lIqIew;.OE}cд5 i~Zw>ItARp#ڽIEItVOKY? l|(cVx`1d X><5 _Hu2A%'$)|L` iP~(no (%UGzs/ďzZxwOE.ʗ{gcۭͧe#Ask|U5_t[1.TB8Uu g]:D|u-;iQx6ҸjY,wrDe(.>E8-~5~ c4="MJ }0N_ ,ݪO.frr;($(΁FK p sК'Iez0DL+WF* ` c&P uץμ.wA%ޅw126CR:W$v:zt?dĒeS.ʜg] H4 ̋ɰuކ.\B^{!eÑ{קZN\\ xM"V7,NŻcnT*szWj|Hg})'NtU,'$\x x!Du%'OZA\&HR`yN A>]eѫfnRKF|+m$Z_!\E9ŕv_C|F^l yڅޛep׭g4QB|*z\7U{3&O uJp$eBSlRȇß|Y- zG-sX;i4WFJ.PKT|N'[+MFmo ;{Wmk),,@c;7UGAԣynntb1YDLc_4u'FD|;<? |6>x"UtoާaR˕'vz]lKPVʮyo3V;ũGդTp2%L>Ӎ Z7QMwMt6QiY푯&"ma5~0&qcxT;_jv8( {+5{}%FXQjFUYN eRykry_lֻ+ 5DUrskSKER&D`OJ[gXp}j`z#Imکh'9Kc.jFk@ ·Rf o ?N c|Zπ-Ad[!oxBZ7QTe9;bG5fs#]~,x:p d*Oq^`WY#?{={gԴ{b%Qk5݄nn uŵ3v02GАk{ ďXZ3$7Qf> ~YYcKzKy#kK+oFHeǞۀ>ǟ|>i-V2 E0q&p-C:H\EWmOSoQg">+; [IkN&en9$Sz[4xPhj>ӯZe 2ޣ"|]U0KY-FgpdB:;=;><[\-Н&D@7Fw$ȊI뢰8TO_!CHm$A@߈ziͧXkhʍ=psҶ47xiQ!ӟ~K'QCr|W?(ֽN2w1g l|!-G^.%e`d rHKľ$v{Ryrgں߈n-tHLZ6WIݛx`zGQ+ ռ! Iqld2$bWv3==+Jn7{8+ _#Ԭ3xZ@EeF09 g~[h:|.~<6a"LoRpy/ؗG5Ց٭> ?*Ac ,Q,J XF y+'>zm]]!XsZ Nwxgqޏ 1#\uY?h?~Ե9"YYbL(FC2^=NN6lFI÷9G뻍?Jִ*][NAE*(~0OO~vW:^kki-4I^!xԓGs~&/Eԅ6Y%Rjw0m$;v  1Sw׀J5c>xSдxS@Ԡ|kf,GnF zg$|]3jz=fbPpqrOæ0H5 /> mhMVb3i$O6p OwxCO4*-'2vTwC5\cԧSm0k:^0 x[ß9}q&8{ؖ"Fˏ==_h:O%kqUsi g~ͳ~OX6 84 mHrMR?3*+=H'8ʖγ|Ca%)ZGLcp{zUgT!Wޤa\ W=.,zƧkqW$t+IieۀeOQh֗I#պ)<Fsj2g߶߉>? Ϭh [cPTM&űi g jPjGX׵tỸ ѳlc;T ZNu+v)#!$s(Û!C-WRmӤ$YHS-X*v͹Y=[XV0'+_?Yh(ʱbdO +?&Nax[[%kMҬ6ꤕg8l0/|K,<]j~ lbڭgag1s /gowUZ*nrH1~~nϷJ[p|7m=!]T%wyFNηjm$5hGC8滽}; qh^lff=a 8Y+ P $\᷋lfG 9 9 ~> !^ D]$HTw*H8mxVv#?}2kQ87C AnWG߶?ö5,K+-ɏQI5}g-F Hr'z/k|.>G\}sM]y([}qԴ3ܩ ciW*\t/S~|1l7G6\ )5q1E,$jJŷV\Cd"S5#dA<%@={ğ ߉v-0[H W!JЊxQ5n+ 7PִK{ѡ<`^0n (^"xֺ^q|q~zLj< ^qˋ4 9@'N>oV@׷;DF28}Ҟ$p[ZaTi-u V[TUn\Cȯ~;~Ӛ)њR1+u5(\zү -=W]6z/?3zڪͤͲ,ێ9IzO߁3s|Dխ)H ?Ŕ1|.ьSfFݓWe6 9$gZ<2su74]zDVa pX 7󎧽exMt/ jL6FQ}$0 S?i _ wN<5y7ҳ;J^ڞoiikcq)GBhkf$yAd񭎑w_Cw]%;/Pwc=~c _58DHd2 aA 0=Ҿo]G^Z\:GO#}N3=9JpXzk?K<}4 gIH}F͐)?9 l2U*mOH6SGm0+l.~`7qY]N8K$4{ 6 9~U9Ig% ?x>syy #yH]׿蚯0ҼC{ 0Zɷ9 ȬBd!1[z%darVz Lna.=} HѼ@W$m;H6șa7 #WEÍSPLZ}Fۤm#F%%{@Q\ kY[,$y[~8-J;)PUԝGyleMY(w0׭EdaiSܙ&O0b"Jdԩ)GЦoȎ^IOS;&'),bX.y4w.u3ɱ#C7Um*YfLyn28^~X=BRa~}.:\bcZB"E'ۊ io x[.խdhܣo'p9澤, :J[IRc޾V+h!Ѽ'afn:z̓dT1+eX[88=+euK?g&v[Ttb]Nɖh#ntqȔ ,85h/B]:YJF"X}>nOWn>}#} Y/"]8"9 ;WǫWE;5b%Dʎzv<mO3Ok[spU䧚S`~M˱Z<9YuO洈7$Hmm]$c4Jf>d;N3]]iV(Jⶅ?en=I%R"Nq[ݼ9ÖDYXv:||zGiJ+/p_N8vz g֌=B kWe9;G_-X<5jbiaJ!8CLolWcB-]1gG(>P'U2ZpU͂sY3+|"Jk[˫[#!U.Xydt?֮)> iً ,ɴx37n,vȪ$Y@b|r4eoCp&|F=\u$oUNu"nxVmw6iWsk,Gonȶ2>Sm=M3^׼++C27Kod$9?(ݒMs.ik5m:`M'qV +[þ[b|Ox9sS=O;2_]~閈2yQ^$r %` ͭp þ%F`b ^3M{ƴzd1oGG1(©;;xRxKBKA咎԰p80VurMڮtԖ&[TQ9< ڟ'132B|oWG ݰBI]zh~{k If#,~wɣ}UJ}_ g_&I G$%wgW~ mFX+v[Mr?}/^iZ%O0;*Xuqi*]\()[FUFN:i^F{7# G6U<\q;r:ٯ`'|h ykF >ּIQ?xZM2뽌jHwa'?]?fυ׺ ikl$6dgm9  κ||.,ft? P,DD(W9;s/Z_o 麢7!Ӯ$y'ǟuJIu& C(㐏+ g5i_½#D:z3þ=R] |lc v#Xks7wS/|sͪ@$ԁJďҽJ`ņ{mܠ5v!;率W x#ݣxN.enic &pW*je v~el-aAs&Fh\ p3k ө4)Kk? {55HnStrFN6;p^-+KZ>1M>LŶUN88q9}CM_2߆rn$6*R9=1>=J5Y)0 nv ZÝ[iq=H1yqlGu[`|X)*HB#vN''YdG- +rFuNI\tXJ姡?gR>z 2jW:WXl~+yx#3U]`]Eow.m̲ >vk weK= 0x<`s#%fyU!)nJ 0C\}wn;+J2@[6(^?#Z<8Ht~U$hx Kqt$pʇkT'{+w8*ӣ3t%T&ҥg?ʹ[3 ;!Nk {݄ ֹ_}ڔK$X @9BFB(J%QsیRufzYu:1ST)[+[y_thm*\E[1i"B6 G\ _5{ھow#$srG6rW:}!&u`_xFmD:e؞;b#Wy7{ڗƺZGje[;H:~khdGVՓOgXmݥAt7cm pqY'agxwVqA!K.2<Ҿ|Cm4K^r|ƖL;0_C.Tm\JHtp7>(ԼuKbpz'4{kxۈsMPJ;aTrz֜Yjc(tƝ:K(2kՏZHҸuҺ;E<{Ømw*` 02|mFUS֡+Kv&Q=q]VALurzbmPOjln]4ȑ@kMq$OJt$/W|>ڵdpcҦ8z$v01a:Dׯ^S^+F^tG-Y[PL͐J@\Ag+=?Wï~kXO j]d #<97:8ҥ)~yy_F)3/|Uw8vgh8|@d:cD^uNT7Lڱ~ gũ)ESsu%ّ܂>_':k3FX@9z(ӊZX-֔sOG9n͟|VKC5*~xp{W}-u+ղQ"HB>QFJӧ)@>Ddy|nW{ˏeew;D F,CO jmrUa!8_C{mMҼGy#ƾTv,0ƠHm\}Tx7P{ KG)gn$&#"&l N3 (Fjj{yDFFW03A}D֚,gx-ƍ[N'y䕈iH`?qه^qUR! u<-c&[]47" 8zF NOC Q ۶v 8zU&YMԌӗSggDÖm_;''6q2?[˦xUM%EV7M22'j_ Q|m=&(_p,F\y9׃Fu ^][f[ d#1!_$Ro7vSECEcw:OUt),oY2mRa \o 5 Sf[=w.En_x[B5&ҭsi1ԣodx.H!_qFuִi4HѮb_ǒ4a68yx3]jo][AO}{\-^zޡ jy$(Eg!xdUoTt=a8դZZ>-Ԝ`:砮om'wږch'kvY72ۇrxW:K, zbL!܆Hxy\D!hIKZ&ڶ4~fԴū=L{jЈϘnQV>e⻿4hzF,qˑ9J^nlAp *8j㮬ehX\B[H郑zøs($y1&_3̭m6DV ڸUFT*GBs9iچCc`ͺkDKFqNI}lW+/$=MOߏNg1{y{+ gSp{FFx YʬjU4'wncѼ*,'"}2d<.*W|||4eviO{o5gt_ xq4; &F`2Ĕ+'־_[> ѯo/ڬ*A(CSɸӏ,tKEJ}E)4j>wDܼ^ +8=NQ[kU1$;q/fAao 3Q]^ɵbh,0VLkΫs/nl[22$|ᯈ3oYjMp42CTgE*sqq_*u>Qx׉V>+7c_9-Twg8 OhW vU~~<]vxybz%±/8U9RH{7Ɵv-͏-,y5y:WV7M>Ζ[Ю&E|0u熤V cGo,#`(!ē_i;*GAF~Zln^vo+a~_ʗZ~(Ӽ`H7~3^<1v@GRkM٢VF#s *]FV I`(Sv9j3q=3ҽu׎b԰F[D7I8zU<h˹[ n=zՕ7AޝylydAk<)5Zo}G4y5FXl~jgi&дĝi "ñ?+rAV5.]ϯֿG<_þ-}_Ff®Pȯi^AwXJE5 RA稯+Os+ N͞s-8=8Ko7\^[KӬf _b_Y7F?6Hu"Z9r`2 t^?|0zfEFŮ_m#9ӖĶ_wۙv|9\S5WGIBrMsx洏 VSΰQ[|y_`*fOzH$yi@VuQS#=5^)|b{չt>B\6<`g+~"|]+iSQK?qCw 15Q'%LJ`E'N\CY9V#ܶ0_/5n!݁y.6ԴX Gv|i -~R~:3I*!&]Fl`mYu$qӌg4^ QǖG= -|GKukq\ :l`;ײxW4/ԗoi!f -Em9FqX~!қ=.i%DY##ܪ|Z?Vng.k:IiqHry٨m Xg{mkFװZOm; Jp=zWVSKEvֲ[k"(],y ߊgG֬n_Q퓱Iv |UOHcúp# r8ǥ[EoZxCISo=v0%`d@ zWDef,n&w/݉dd1qҹkbaE*vϠXϛdxğoMfF;Bv韻\?t &9/YPndxR6>״_ZƶKne#ɷ% }%:<7 8Q\,W gNV3 )BWTP@-Rb1?ʹX[jQsm }H3B546,Iypn6L <|,Adk X.0#?iB+S{NT')iٟ2f ]7aŽ Քw&H XvU,@>`}:sQ#ܼ{Ih<ҶV+z9%{SѮ${$hAj].NrFN\R9HQקOҵu"O8?ϥpSJUOlTPjN?Vէi%B,_ߑ~9;_ A?/KKyd7ʀ $~&Yh3P]$ (*619+.>#kq/k ycjÒiw_ץqb+|MawXV.4wwgI KUmloO>oxw^6d-Y#־heI`yXDZO7#yhZ^,Ÿ%HR4;AX|}wz"o-&96?P o>+ xB!+)H{??~G=gNλڪ܌wUX8r3 It|+'M}UMYeh@F򙃻gK~ Wh4{M+[/r ,sP'դ%8 uF5xخ1DqO޻S/Z)UZ6} ^MjՆ-W}3uI@ θҼ5gj 54(M&NzW^PԠk!u TƎVGCan@;MsҩYFFF}k~qu'2(ltZmYG_ֲ40#>x[NEr2^8=m (;z~?=)t]KT %/ӵR$YIlonA_{tesǭ;tYFjq YUw1v)Y"PH݌m]'=SGr*N΃l9Eiw*K=Ru+,YC֡;34{6HBT9|[swz$ڍ lE[" Lc9G5 }ş,KX2 ''lsy xQּ9v~u btVnrzz3}捪-&92= xpn/[u=3]e>)_SrxE1]1YdU;c?/Mo}l PajWß Jn`„Fqܝ=k¿ek8j'l-Ko)ܣ )9$ Mk}"tVߞ=iaH|#УY?4Ӫ"g'O~~<G/n+E!d1Ќׄcя5Vi,FS"ll%>g's&k%,sgbhMr匿5U(7-mg7i|zji $}$ *G!5xK䵵&nJ..z>ثmKޯ?/.--.m7`[?Mikk}{rki_=K} QXaiR/Z/4-L:J">_a^%xS[KXQiY7I$I$}k‘G5P4c,R > wuRUxTE0' G{IY۩Cwދ?-IʹPER@/|/SIk/&kSF3@1z\8)=A2Emm 펿Jz5~&t8r&Ү!v;).֙~>íү pYb>f^8=p1^wO]i>:,+It8YE A.| Si?m|}&k5Ϧ5r is̰M(@Rr23sxľtX [xSio^w!-rL ~ SG#~7|F6kewd],qd`hqu)ũrTz)Е_5PumuPIW^{ ]4Ml]eIrá{6 sn,68 C@Ϧұ|5>oϝۉ6>6d׵`79>Kd|hm[٭gif =^ҼGO=k.p$l޵W_>,kحu N޸X?fit4ºË +wEq jI;gw8<1WGݨv*˚T~_O@$JH>H1Ue%E=t#޸ 6Y-nm⼁o93⺫}iV+(eP=[u#Oa'.o}q/?ibr xϩ=gĺ!W^'cgfrIW~ZдKqx@r dOR>j67rFdN66bW<0pIgBvk|Fo?[D%ӻ'8 -{Zx[@%CJ4sg9nM{Wk|@\GM^n9)N>f9}]0 MV]]Z0x\C|+5=ҴDuNHq;y뻨+sG|aOH_%diť̏o3` rpG ~5^t,}mb 2E;\.XK7s>)89]V I/^G/?Im{m@Pc墑Xs8/Y_vԭ`URD;Xu$}8Gy 9nv kZ V{lML%g|OVTJ.0yA^LWo4Q-UA)_VAYF۷zU]BXQ=< EeNjR1޹uɭwPEU. K@)Ϲޚ, E|=ppjm[Ӣ,LaMw68_| ծ~,iE 2j?kccy|^+DE+O5վ)|LmCN?+}pIx 8OůwhixWCx|WiOrZHN%T*|_7=)\+Jze G w__smq9V. ԞvF\tu)E[_/4|2׭nQKHaݙI|BXOIA]l/PGR=Ot<}uhe+[ZFrYT2{O{qEG懥L?i-l)vw<)']:qU(՞ ~SM1j.y!*.yRk59EcewnX76ٓp@a޾ ~2|WMdž9ۢ?}# u|[?xU]+PUz $N}rw' 7n?kӵ=-2KM7LU~b;>|iVRXB[aWV$n~ծ/o.gk,y:_l~B]YK$k?)r°yUjj+-Ϙή۠If !HY z׳=sw?֯~\qBA1*ønG9<џG> אZ Vir}X0H|5:*x.tBАR˒ÏuONڭ#>h'>;[irJ $;I$9$J~*)~;FxH4lY˄7޽8SόRSTtu.Lmia{bLI񶕬xjwvk) u Xnkȩ:ⴽߥFr6W~-bkiq}q!+˒-'׹|C|W0j: rG LǟZ}F4M?WFSP:G1_Y?|5-n5 DAܧXb'@bGP'v&4)f$ս)'mw>|9$Ok{nFy5yaԓVyURGU'Tާܥn)߅J4^ p}FU+2G.e=>ax8Hɶ=mOFzׅ ᵼ]B伉X#.Wެi-5&Me^ <|b~HK=eKv|ƕd0~1r W,L' Vꭁ^w+yJYkSEQu wW㮷Jz@hiR(f.mR־AU$Ҭ/ȃ;Lrqp9#,Mr?|Q? `M>!jyq.6z)a#MtϨyO5?:T[VVŕɟy!Tq_L:N]^BZH2$B_ }kuI.IY=BLIWUGφ3 eiGbS23I\Om,EIU|$;<^[<㾱!TKu,SBpO©jz6zwcfV"'OگI#(u?ԅ>tPq( #IWHnrq{¿m9A"5!eJ39jOokwwUQp*' SzvQ%ڪ!GJwfPAQҽCEIݗ$aLOSn,fcvMPl3Tk4 B7q[1[kL9iTl$Jr .p= TX=9Г.>`i5>񵯊x%@w(#'} u.:'cҞ AE Ue@3jʠYH[q͋cKjmnom#^ILщg WaOWڅhtO.+0d^Ӹ94@uf]"Hʜ@ 5 Sl>eJ=yjzm`]){. |^9/iWҴuo8`7oH#:Wؼ,d }|8=<:>iiK-V{GGWh0d,ztZ8ozo⭛RhgvHtۗmܰɕ,p FI St |Aw⛴"7]hR2Mnl{K8\n$6Ëc;gP5xKTKhI) dV3݁BI⿀2M#D*{%sqPK|_ލG^z '[rnԩ exe 6l[rX P _to:|K x;;[{WU; 9+iۋNo'ɫIn^1z5c^uxMUA)]Xp85"^J0tOo/ 6fgd`8mg>\199 ^#׈VWt"I/\׳~4mbW^jQBA.>PN ><5[x/,&{}Fغ+iIF4DBaڌ#/z-Ӯ_hv,-tuD"1[+ ta+}i}ėsnqԏ Uό X^7p@Ȳ%̰F e #$=~ LjvBTң[X\`9s\?MMCtmϜ?x*F#Us]Ή2/3ū}o@sj1"62fzMu(m Yl>UV7d<B+cϋ6|M}}mx/OM\ )q9Cf8a^iE)>^ћ1ּEy㻭'ZlC6X-I%n@nqW4cj>ԯ5ze:ٚi 'Sd9wxw 6'ӠG͔FD- ##=G'Ÿ|#࿈[>.g f,W"``w2v~ΔU~F*V/U{3i/ͤHBeGd:v(#wqib+Fݢ#f*sҿ=< @i!8[{K&I@Eԑ| dsֿQaǢMมo7[bɂn>g0\xV #1A;ڻA# 7_>%k>#d >J@8$3Ѕ?B?CX\˅vficx־(S/MLM{xONypjGpUϡwķ"Q 0ni *G9!kxmFqdy`5pk>!myo٢%+/tNjwI.HOirXa窠ǹ"mN 8O>kF};M 7}+14NxⱒOaG2 >K#'{-9j=G4D/+p6__ &3'#UNr߅ %6tćzTЬR`j#_ -aǮ}MbA$1y'kקME}J̵,Sަ^ڢe4 z9H0@dYKfM9PH8/? qЦdɑ]DkAOZε54>jn(dyܸ _xu%WUff::Z1]۱KE<ǔ!pH kEWzڤk:rJNK*©@OZ ZZqn[5IJ\8S7{Jis|)x~5||6x;F9^|)pm_ϧŢq>_݅lRɌg~Wu9;aOjV7-.!+. @S^?i_ԑ/@J$| z'Ɵk⟃7? 6ZƲG|ѕanX0z΅JTm]pRosG_q>+EͯCoVYaT#grǰqk+nqu'&a]Qwem.? 4jjy0F]:{5\\jw6/\1nSLoN J뵑:^Z_jMjǶ^,ҢVS<˵az^hևCtdH r@UrJWx|7ռ?`5H-Mdr>\7=&MΕ!K X{sho:.{u-BRFC9VOz$|BjWn&Mfs=ҵ_R&m;Mk!O˅G5jݏo;$s:U$]5.ae4CgNƣiw?M>D$nza䑊Dڄ~/[5ĚX'fb8\%j,7G*qmnf@z'B8Z|VZf_ n}ks;*Q 1[e݉Lָ;Iaӱ\R\;e 4nh?|A[vnO~h"y3Wm6Aw< VQhw5mvIlml-=Yin[̚Vq㓜`^?'hM9ezX^0^g%o6F2CnB%NO9&|/O\VH4"9TNFGJqSc%]xvz׊;"~r#HoŒsk~zd?VW"$#~_PmZ>;ܫħoB zUOxzOVj"Hay!<*QR{g;[Pg~-Z閗7s$r(uĀTV#A'o |$ҼKyjZ_[۬בG;@:~ Z eӣc$IVMs#li;qs͈uo/o?Za] a՞Hڮ@a1VSku!TϻGO|)D0-{g1 A޼QSx-bF^ե/5VHDp÷"9pp9ې}طE ({02o_5g}ҭ#{f\%ӆauZ׊ȘN>ܒ'ݳKEpqEiOU^h,IWtˋFp+σVѕ<8k<GY&BFXޓ=IșM#aV{ZC={IkZ KE @G5EePF2Ҳ7%dZiQZs"FpZS.[Xǔt#.X ȭHYrA䞵2E3֛hm$)&2tP!Ps9h԰9Ag=Ols4ɷIm.-$FvZEn
Warning: fopen(https://monicayates.com.au/wp-content/uploads/2018/05/salmon-with-cauliflower-rice-salad-s.pot-chips-4-of-5-400x400_center_center.jpg): failed to open stream: HTTP wrapper does not support writeable connections in /home/monicaya/public_html/wp-includes/class-wp-image-editor.php on line 407