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Monica Yates
Monica Yates
Monica Yates
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  • Home
  • About
  • Recipes
    • breakfast
    • sweets
    • mains
    • veggies | sides
    • sauces
    • soups
  • EBooks
  • 8 week program
  • Coaching
  • Blog
  • essential oils
  • Contact
Recent Posts
  • Wanna get your GUT RIGHT?
  • This one food helped blunt my cortisol and improve my thyroid
  • Oils: The good, the bad and the ugly
  • WTF is even a health/life/wellness/everything coach??!!!
  • The Story, Lessons & Reasons Behind My Snowflake Tattoo
Recent Comments
  • Cheryle on Some serious real S**T about this quote: “On your last day on earth, the person you became will meet the person you could have become” – Anonymous
  • Ian on Some serious real S**T about this quote: “On your last day on earth, the person you became will meet the person you could have become” – Anonymous
  • bubbledesign on How To Overcome Your Pig Outs
  • Cherie Thomson on How To Overcome Your Pig Outs
  • How To Overcome Your Pig Outs | Monica Yates on How I am tackling stress eating and have included an ‘ indulgence self care’ night once a week
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