christmas gift guide | monica yates health | periods endo PCOS PMS fibroids hormones presents

Christmas Gift Guide

  Krystle Knight Earrings – $99.00 – you guys always ask me about my earrings and so here they are! Vitamix – perfect for the warmer months to make delicious smoothies Healthie Hamper – from $99.00 – the ultimate way to #givethegiftofhealth Holy Mountain Glow – $44.00 Turning Off Your Period Problems Program – $497 Sol…

how to talk to your doctors | monica yates health | pcos, endo, fibroids, menopause, hormones, PMS, periods

How to talk to your doctors

Firstly, the ranges for blood tests can be very broad. These ranges include all the people in the population that have crap hormones as well as good hormones so whilst you might be “in range,” it doesn’t mean that your hormones are optimal. Doctors are trained in school to counsel you on the ‘most effective’ hormonal birth control so…

Adapt-a-what?

So in a nutshell, they can be used to also help YOU to adapt to harsh conditions (i.e. being too busy, stressed, work overload and hormone imbalances as a result).     Education and knowledge about these amazing substances goes back thousands of years to ancient India and China. The sort of adaptogens that I…