The health of your joints depends on the collagen in your ligaments, tendons and the ends of your bones and whilst people used to eat soup and stock made from bones all the time, it isn’t so much the case anymore … and it’s showing as we limp into doctors surgeries with sore backs, knees,…
Whether you have IBS or not, bloating can seriously mess with your head. When you look down and see a bloated stomach your logic disappears from your mind. You know that is it legit not possible to gain 10kgs in a day, but in that moment you fricken believe it!! This is part of being…
The best way to get organic fruit and veg is to grow it yourself but that is obviously not possible for everyone. Another option (my fave) is to go to the farmer’s markets on the weekend or research a company that delivers organic produce to your door (like Organic Angels) In conventional farming, the soil…
Just click the words and you’ll be taken to the link to buy the book/podcast! Books: Health Women’s Wellness Wisdom Rushing Women’s Syndrome Deep Nutrition The secret life of fat The Mindful Diet Eat Fat get Thin Healing with Wholefoods Sweet Poison Toxic oil Gut All of the IQS books The Healthy Life That…
Here’s the second part of my series of posts about how I got my period back. This is the long list of things that I did to help get my period back. ate more good fat like avocado, coconut products, organic animal fat, olive oil, nuts and seeds to help my cells get more fat…
Infertility is not a foreign concept these days. The statistics show that infertility and menstrual cycle ‘disorders’ are on the rise and I have one bloody good reason for it – FOOD. You know I would say that, didn’t you…. Well, the thing is while food is a major contributing factor, there are two main…
I have recently been studying the art of mindful eating and have healed any past ‘bingy’ habits I may have had. I used to be a binge eater back in year 12 when I would restrict myself like crazy and then come home and eat a whole tub of hummus and carrots (with canola oil…
It is important to remember that during these times your body needs as much goodness as it can get and eating unhealthy foods will only make you feel worse down the track (hello sugar crash). Not to mention they tend to provide no fuel for your brain which is what you RELLY Need! My tips…
Stress less – I know….easier said that done. If you are saying to yourself ‘I don’t have time to meditate’ that a HELLA BIG sign that you need to meditate. Taking 10 minutes out of your day is nothing when it can improve your productivity and performance immensely. I will help you to stay present, retain information, and…
