Chicken Nugget: Should I take his name?

Some chicken nuggets from this episode: “You create meanings out of little things.”“We create our reality based off of the stories we tell ourselves.”“Make sure that you’re monitoring your perception of things. Because if you are reading things to suit your paradigm, then everything is going to be a little bit off.” 

I cover:

  • Creating meanings for circumstances
  • How women lost power historically
  • The power of your perception
  • Why you need to take an observer’s perspective

Certification – EB ends next week! Witch Womb Wisdom wait-list  Follow me on Instagram!


Vegetable oil can kill you

Sounds drastic, and that’s because it is.

This one “Food” that is in so many of the things people eat these days (i.e. processed foods) can literally kill you.

In this episode we talk about:

  • What vegetable oil is
  • The difference between vegetable oil and other healthy oils
  • Why you want to stop eating it YESTERDAY
  • How to eat out and avoid it
  • What to cook with instead

Make sure you keep a lookout for my certification program coming in 2020 and my Witch Womb Wisdom program coming in November! Follow me on Instagram @monicayateshealth

Instant gratification is NOT hot

“If you can’t draw boundaries, you are going to have a shit life.”

“The problem is when you start nagging somebody for not fulfilling YOUR expectation quickly enough.”

“By you having boundaries, it also allows you to create a feeling of freedom.”

  • How instant gratification is running from your ego
  • The importance of sitting in discomfort
  • Why holding your own boundaries is powerful
  • Boundaries and FREEDOM
  • Your problems are NOT special
  • The #1 thing you MUST have in order to stand by your boundaries
  • Why you must STOP with the need for instant gratification

Feminine as F*ck Certification waitlist

Witch Womb Wisdom waitlist

My Instagram

How men can help get your cycle on track and men not wanting to take the lead

A super awaited episode that you do not want to miss. Some of what is covered:

  • How the stress response impacts your body
  • How pheromones impact your hormones
  • Knowing your date of ovulation
  • How men impact your fertility levels
  • Reasons why men are not wanting to take the lead
  • Loving boundaries and speaking your truth
  • How you can help men take the lead in your relationship
  • Ways that we shut men down and how emasculating men shuts off the polarity
  • Releasing wounding around men and feeling safe enough NOT to be in control

AND a few of the chicken nuggets + a sneak peek into the episode…

⚡️ When you have a lot of cortisol released, it is going to f*ck your hormones and your sex drive.

⚡️ You do not have to choose just one version of yourself. Part of being a woman is loving and appreciating all the different sides of yourself.

⚡️ Knowing the date of your ovulation is CRUCIAL especially if you are wanting to fall preggers in the future.

⚡️ Orgasms reduce stress and help to regulate your hormones. It circulates energy around your womb space and ovaries, cervix, vagina.

⚡️ Feeling sexy makes you feel high vibe and your hormones are thus way better because you have more serotonin and dopamine.

⚡️ It is your responsibility to speak your truth + create boundaries for your worth and desires.

⚡️ You deserve a king AND we are all humans that make mistakes.

⚡️ Men remember positive feedback and will continue to do what you complimented them on; critiquing them in a harsh way shuts them down and makes them feel emasculated.

Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MORE MORE!

Some of what we cover:

  • Effectively communicating what you need
  • Triggers as gateways to healing
  • Identity creation from those around you
  • Their thoughts on what masculinity actually is
  • Men as part of the solution, not the problem
  • Doing the work together versus abandoning ship
  • Opinions on divorce
  • Women are desiring to feel safe and trusting
  • How much SURRENDER will transform your relationship and sex life
  • Work/life balance, decompressing, and self care

Follow me on Instagram @monicayateshealth

What’s the deal with the Morning After Pill?

I cover:

  • Why you need to know your cycle
  • How the morning after pill works
  • Risks involved with the morning after pill
  • Nutrients + food you need to load up on after taking the morning after pill
  • Importance of being conscious as to what you put into
  • When you should use Plan B / emergency contraceptive
  • Being educated and trusting your body
  • Conversations that need to be had with a partner

Feme flow journal:

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Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!

Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week 💋

  • Men doing the work
  • The fear men have of giving compliments
  • Awareness and willingness to do the work
  • All things men bashing
  • Using your triggers for healing
  • Allowing yourself to RECEIVE as a woman
  • Cultivating an environment of healing for everyone
  • How men bashing isn’t helping create change

Dom & Bryan’s link for the men listening:

Follow me on Instagram @monicayateshealth

Cacao & Convos with John: Emasculation and understanding Men

We cover:

  • Women have things that connect them such as their periods but men don’t have that thing that connects them
  • The emasculation is men and how it prevents forward progress
  • How it feels for men to be emasculated
  • Why men need to do the work as well
  • The line between a woman emasculating and a man needing to deal with his shit
  • The importance of presence in relationships
  • The importance of group work for men
  • How you take on the energy of whoever you work with
  • Why you need to determine your values and standards in relationships
  • Energy release in order to improve relationships
  • The shame surrounding men and what they want sexually
  • Attachment styles for men

Follow me on Instagram @monicayateshealth

Follow John on Instagram @johnkaiherbert

Your Debt can be Expansive + other Money and Manifestation Nuggets

Super juicy episode ladies. Some of what is covered…

  • Difference between going into debt for expansion and contraction
  • Debt is just a borrowing of energy, because money is ENERGY
  • Why you need to stop putting ‘should’ stories alongside your money
  • Law of attraction + Law of Action when getting out of debt
  • Why shame and money is a problem
  • Where money blocks come from
  • The energy to have when “saving”
  • Money NEVER runs out- for anyone