The pill f*cks you up

PODCAST: In this episode of Feminine as F*ck, I talk about the pill and some of the main reasons why it can be more dangerous that you think. This is just the start of me talking about hormonal birth control, and it is not to be missed. This podcast is not designed to diagnose, treat or prevent disease.

In this episode we cover:

  • The damage the pill does to your body
  • How the pill is linked to depression
  • How the pill works to stop your cycle
  • Extended use of the pill
  • Male birth control
  • Detoxing from the pill
  • Acne, hair loss and the pill
  • Q & A time too!

Is exercise ruining your hormones?

I am seeing over and over again the problem is not exercising according to your cycle and hormones so I’m here to teach you ladies about how to exercise for optimal results in mind, body and hormones!

This podcast covers:

  • why exercise can cause you to gain weight
  • why women are not included in most studies on exercise and nutrition 
  • why the wrong exercise in certain phases of your cycle can cause you to ‘undo’ your work 
  • why intermittent fasting can cause hormonal havoc 
  • how to counterbalance the stress response 
  • why it’s more than just exercising to get results 
  • how to exercise depending on your cycle phase 

To listen to my latest podcast covering the above, click below or here.