5 reasons to have more orgasms

I feel like with the year starting to wrap up, and Christmas just around the corner (how the fuck did that happen), we are all in need of some serious orgasms am I right? And in case you aren’t with me sista, here are 5 reasons why you should be having more of the things making you reach for the sky.

  1. It increases your fertility and vitality by boosting your hypothalamus which regulates your appetite hormones, body temperature, emotions, and the pituitary gland that will thank you with healthy ovulation and cervical fluid
  2. It reduces stress in a FLASH. This is something that I talk about in my ‘Hacking The Holiday’ Module in my Turning Off Your Period Problems Program, but in a nutshell, having a damn, good, orgasms will flush out that cortisol straight away. And I dunno about you, but I’m in need of some of that lately. And keep this in the back of your mind for when the holiday’s roll around and your family is driving you CRAZAY.
  3. Increases your oxytocin levels which is linked to passion, social skills and tapping into your intuition. So it’s THE hormone for bonding and success – just in time for summer parties!
  4. It helps reduce migraines and period pain! And don’t be afraid of having period sex – if you haven’t already tried it, you’re missing out. It’s fucking FANTABULOUS. But babe, remember that period pains and migraines are not normal. I’ll be covering how to get rid of your migraines and period pain for good in my upcoming program.
  5. Promotes healthy estrogen levels. So if you are on the lower side of estrogen – you better get cracking 😉

Don’t worry, there are more reasons where this came from. I just didn’t want to overwhelm you with a longggggg list of all the millions of reasons why you should be getting the big O.

Having problems with your libido so you never feel like getting the big O? I can help you!

I’m increasing all my prices on December 1 so if you’d like to see my before the price change, book in before it’s too late. I’m booking up well in advance and I would hate for you to miss out on getting my expertise at this low price xx

My most commonly asked questions

Hey ladies 🙂

So I thought I would do a blog post on some questions that you girls ask me as I find that I get the same questions all the time! The answers to a lot of your questions definitely depend on your own individual circumstances and what may work for someone may not work for someone else. This is why I recommend booking in for a 1:1 session so we can work out what works best for YOU, so send me an email and we can take it from there. In the meantime, keep scrolling to read my answers to some of your most commonly asked questions!

What do I do if I don’t think I’m ovulating?

Great question. So the signs of ovulation is raw egg white like cervical fluid and a rise in basal body temperature for at least 11 days straight. If you aren’t having these two, then you’re not ovulating. Ovulation is so important in order for us to get all the delicious hormones and to not have a build-up of estrogen. If you don’t think you’re ovulating, there are a tonne of answers and it is so dependent on your particular lifestyle. I am going to be diving really deep into this in my Turning Off Your Period Problems Program but to start with address the following:

  • Stress
  • Are you eating enough carbs and healthy fat?
  • Exercise
  • LH and FSH ratio
  • Get rid of xenoestrogens which mimic estrogen


What are my thoughts on the Mirena IUD?

It’s not the worst form of hormonal contraception because after the first year, you start to sometimes ovulate which is then good for your body. However women are constantly having it inserted before they’ve had children and YOU SHOULD NOT have It before you have children as it can get embedded in your uterine wall and cause major problems. So this is not something you want to be having before you have kids (please DON’T risk it for the biscuit).

How do you get your period back?

Every woman is different, and it will depend on what caused it to go away in the first place (contraception, stress or undereating) and then once you’ve figured that out, that is when you would create a plan accordingly. Vitamin deficiencies, HPA axis dysregulation, and emotional blockages are also possible things that need to be looked at. There are lots of things that work to get your cycle back, but it’s about knowing what works for your body. SO for example with me the second time I lost mine, was due to stress. I had to wait 3 months after the stress had started to lessen (because it takes 100 days for your follicle to come down into ovulation) for my period to come back + a lot of positive affirmations to re-wire my brain, vitex and releasing emotional blockages. For other clients, it’s a totally different ball game. That’s where booking in for a 1:1 really is the best option, because I can understand your individual health history which gives us a good indication of the best steps for you to take.

I’m scared of what’s going to happen when I come off the pill, do I have any advice?

The best things to consider is what your cycle was like before you went on the pill. You’ll often find that you’ll have the same symptoms, and more often than not, they’ll be exacerbated by the pill when you come off it. Make sure you address the problems that you had before you went on the pill, before you come off the pill (Sorry that’s a mouthful). So for example if you had a lot of heavy bleeding before you went on the pill, make sure before you come off the pill that you really try and flush out estrogen (as this is what builds the uterine lining), address a thyroid problem and look at any progesterone deficiencies. In my Turning Off Your Period Problem Program, I’ll be going over flushing out estrogen in more detail.

Is kombucha good for you?

I get this so much. It’s not bad, put it that way. But a lot of brands have high levels of sugar and if your gut has bad buds in it, then you will be feeding the bad bugs. It’s really important to flush out bad bugs before you shove in a whole pile of probiotics. This is why I really recommend doing the GUTRIGHT.

What do I do for estrogen excess?

This is like 10 blog posts – so make sure you sign up for my program cause I have soooooo much content on this!

Yes, I eat carbs

I get these questions often:

“Do you eat carbs?” or “do you eat grains?”

Women actually need carbs to ovulate, and ovulation is soooo important to that you get all the juicy, delicious and mood stabilising hormones. Without ovulation, you would be missing out on your libido (BIG loss), your puffa fish face will be in full swing, and your metabolism would be slow and sluggish.

Now, here’s the key thing. Eating carbs can make some people quite tired so I don’t advocate for having carbs at breakfast and lunch because the last thing

Now, here’s the key thing. Eating carbs can make some people quite tired so I don’t advocate for having carbs at breakfast and lunch because the last thing you want is to slump off after your meal. Instead, you want to eat carbs at night time because you’re about to go to bed. It’s the perfect time for you to be tired. AND bonus … you’ll have a deeper and more restorative sleep! #winning  

Now, with the grains…I don’t personally eat grains anymore. This is become 1) I’m SUPER intolerant to gluten (like I carry the gene for gluten intolerance, and I’ve turn my gene ON) and 2) grains don’t provide much bang for your buck, so I’d rather eat a gallon of sweet potato than rice. But that’s just me…  

Grains are also VERY hard for your digestive system to deal with. They contain these compounds called lectins and phytic acid which are anti-nutrients, meaning that your body actually uses nutrients in order to digest and break these guys down. They can also cause your gut lining to get irritated which can lead to a leak in the gut lining, and as a result leaky gut. Then food particles can go through your gut lining, into your blood stream causing an inflammatory response.  

SO, if you are a complete #carbsarelife chick and cannot give up your rice with curry, then I get that, and hat’s off to you for that #foodfreedom – but here’s where you can up the health factor — Soak your grains overnight in a bowl of water with a little bit of apple cider vinegar and salt. What this does, is it kick starts the digestion process so by the time you eat the rice, the lectins and phytic acid are gone and it’s wayyyyy easier for you to break down.  

If you’re like me and don’t like eating grains, make sure that you are having lots of starchy veggies at night ESPECIALLY if you know that you are having a stressful week, have been a bit slack with eating when you’re hungry or if you know that your body struggles to ovulate (especially my low estrogen girls).  

Additionally, having a SUPER low carb diet can actually stress your body out which can impact your period by depleting your progesterone and creating a hormonal imbalance which can show up as post-ovulatory depression, anxiety and other PMS. I will be going in depth with all your ‘period problems’ in my upcoming Turning Off Your Period Problems Program which I’m so excited to take 10 amazing women through! But for now, eat your healthy carbs ladies 😉 and if you’re interested in my program, send me a little email and I’ll get back to you asap xx