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Monica Yates
Monica Yates
Monica Yates
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  • About
  • Work With Me
    • Queen Alchemy
    • Men’s 1:1 Coaching
    • Women’s 1:1 Coaching
    • Bad-Ass B*tches Academy
    • Feminine AF Mastermind
    • Strategy Session
    • Speaking
    • Private Period Parties
    • Turning Off Your Period Problems
    • 7 Day Feminine Activation
  • Blog
    • Recipes
      • breakfast
      • sweets
      • mains
      • veggies | sides
      • sauces
      • soups
  • Free Sh*t!
  • Shop
    • Fave Products
    • Sugar-Free Sweets
    • Christmas eBook
    • just real food eBook
    • 8 Week Program
    • Fertility Foods Recipe Book
  • Listen to me
  • Contact

How can light & the moon affect your cycle?

BlogBy monicayatesJuly 24, 2018Leave a comment

Melatonin is the hormone that we make as bedtime gets closer and as our body works as a whole, when one thing is off, it can throw everything off. Melatonin is a vital part of your endocrine (hormonal) system and affects ovulation and thus estrogen and progesterone.     When you are exposed to light…

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