i want to empower YOU!

Monica Yates Wellness Coaching


I want to help YOU become the best, happiest and healthiest version of yourself. I’m not here to provide you with a BS guide of ‘how to eat’ everyone is different, has different lifestyle preferences and it is about working in those boundaries to create the most fulfilling, happiest and best life for yourself. Life is about having FUN and if you aren’t having fun then something has got to give. When your hormones are in balance and you understand your body, you are better able to have fun in life and realise what makes you happy.

I’m here to inspire, teach and help you correct your behaviours that are causing your health concerns and get you BACK ON TRACK to living the life you deserve!

If you are sick of feeling tired, bloated and just downright ‘ugh’ and want to regain your energy, feel better in your own skin, have better skin!, sleep better and make wiser and more mindful food and general health choices then you might just be in need of some coaching sessions with me! Whilst we will work through all areas of your life, I predominately work with my clients to address hormonal imbalances, missing periods, PMS, gut health and their relationship with food. This is because I have a background of my own hormonal imbalances, missing periods, gut health issues and a bad relationship with food so am better able to relate to my clients and they feel more understood by me.

We were not put on this planet to suffer. You deserve to know what it feels like to THRIVE, to have loving relationships, to be full of zest and to feel GREAT in your body and absolutely LOVE it.

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TESTIMONIALS:

“I followed Monica for a while before we started our coaching sessions. At first, I was a little hesitant, after all, i already followed so many coaching and therapy sessions over the last 20 years, without results, why would this coaching be any different. But I was wrong. Coaching with Monica has been the best thing that happened to me and changed my life in such positive way, and even more amazing, in such a short period of time.

I am from the Netherlands (Europe) and we skype every week for an hour. And although she is sitting on the other side of the world, it felt very close and very personal. No matter the distance. And i can honestly say, after 4 sessions, i already felt a completely different person.

When we started our coaching, i was a mess. I was anything but a happy, had no self confidence.I was scared, lonely, feeling i was not worthy and had a very bad relationship with my body and food.

What makes Monica’s coaching so special is her no nonsense approach, she is supportive and loving, but she also pushes you out of your comfortzone. And yes, it wasn’t always easy, but she made see that by stepping out of your comfortzone, that is where the magic happens.

I was so stuck in my (unhappy) comfortzone, but so scared to change, but thanks to Monica, I did and it has been life changing.

Every week we tackled a few items and Monica supported me to make small, but very effective changes. She gave me tips to handle my fears and conquer my mean girl. And with results!! I started to love myself, feeling more confident, learned to love my body, created a better relationship with my husband, learned how to deal with stress situations at work but most of all, I felt happier and stronger after every session.

For the first time in my life, i start to believe that change is possible. That i no longer have to live in fear, that i am worthy and i can feel happy and loved again. From the bottom of my heart, i thank you Monica!”

 

 

“Coaching with Monica has been genuinely one of the best decisions that I’ve had in my life for a while. Whereas previously I felt ‘alone’ in the world and life feels kinda empty, she’s able to transform that completely just within a couple of weeks. In our sessions and our chats, I constantly feel guidance, support and that feeling of having a warm hug from someone who cares for you. Thanks to her, I feel like a totally different person and my perspective towards life has changed in a good, most amazing way. Not only does she keeps helping me in healing my relationship with food, she also helps me in healing my relationship with myself and my soul (like introducing me to meditation, which is truly life-changing). Looking back at myself a couple of months ago where I was not in a ‘good’ place, I feel so happy of how far I’ve got and felt so good about myself and the body I am blessed with. And it is all thanks to her.” 

 

Monica’s approach to coaching is unique and effective. She doesn’t beat around the bush, she’s realistic and she helps you in a way that is sustainable for your lifestyle. The goals that i would set in each session were do-able and easy to implement. I loved the way that she was so supported but also gave some tough love when needed. She is an absolute wealth of knowledge and it’s fabulous to be helped by someone that is so passionate. She advice, wisdom, and intelligence is inspiring and her down-to-earth and very REAL approach is so refreshing. Everyone needs a Monica!!!” 

 

“When I contacted, Monica my main goals were to improve my eating habits and lose weight. Many of Monica’s ideas and suggestions to improve my eating habits were extremely useful and sustainable. These included things like mediation, regular, moderate exercise, and mindful eating. However, the most important, and truthful concept that I was taught was that it is not necessarily what you eat, but how you eat it. Food health and wellbeing, is so much more than what simply goes into your body, but how you think about, how you appreciate it, and how to relate it to your own body for maximum health. This finally convinced me that counting calories was not the answer, instead to focus on eating foods that I know made me feel goo and help my body to function. There is so much more to your routine and habits than simply focussing on weight loss and reducing calories. To learn to eat to your body’s signals, with mindfulness and with thought of your own body’s health, means that you will not have to worry about weight gain – your body will do its job. This is something that I learned from Monica that I can sustain, even more than a year later after the initial coaching sessions. This was essentially my ultimate goal, and I reached it with Monica’s help.”

 

“I never thought that I would be able to work through my problems and I’ve seen countless other health practitioners but NO ONE helped me like Monica. Her tools were so simple yet SO effective. It brought me back to my core, my truth and harnessing the power of being a woman.”

 

“Coaching with Monica was the best investment I’ve ever made in myself. I think in the long term I’ve saved more money because I’ve been able to stop seeing my therapist, naturopath and everyone else under the sun. No one has helped me like Monica has.”

 

“Monica is the most real and authentic coach I’ve ever met. She cuts out the bull shit and it so relatable. She doesn’t place herself on a pedestal and she is so real in our sessions and shows that she isn’t perfect either. I can’t even explain how awesome she is. She’s not the usual ‘coach’ shes like a big hug and a best friend that helps you like no other.’

10116NAT Certificate IV in Life Coaching

ICF ACTP Accreditation

ANZI AAC Credentialing

LCA Certificate in Wellness Coaching

Want a FREE 20-minute consultation with me? Email me below or book straight in and let’s get chatting! x

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