Soups are a great food to help warm your body up which is so important for healthy blood flow. Often, I see clients with a lot of signs of ‘dampness’ or being ‘cold’ which can cause stagnant blood, leading to blood clots or a loss of menstruation all together. Soups are also fab for digestion, boosting your immune system, and reducing inflammation due to the bone broth, all of which is essential for a lovely cycle.

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