Eating for PCOS

So what is PCOS?  Polycystic Ovarian Syndrome is a hormonal disorder that affects 12-18% of women. It can be a hard condition to identify because there are several symptoms and you don’t need to have them all, to have PCOS. While the name suggests that there are cysts on your ovaries, they aren’t actually cysts.…

Eating for fertility

Eggs I’ll first point out the obvious by saying that you must eat the WHOLE EGGS. Not just the fricken whites. Egg yolks are rich in choline which is a relative of the B vitamins. Research shows that choline positively benefits the memory function and the development of the hippocampus in babies when you are…