Why I eat carbs, ovulation, libido, metabolism, hormones, PCOS, endo

Yes, I eat carbs

Now, here’s the key thing. Eating carbs can make some people quite tired so I don’t advocate for having carbs at breakfast and lunch because the last thing you want is to slump off after your meal. Instead, you want to eat carbs at night time because you’re about to go to bed. It’s the…

what's the real reason for your bloating. #vegan #healthy #bloating #foodstyling #foodphotography

Which bloat are you?

Estrogen bloat This type of bloating is caused by an excess of estrogen (normally coupled with not enough progesterone). Often women will find that in the second half of their cycle they turn into puff the magic dragon and they can hardly recognize your face.   Estrogen forces the body to retain fluids in the…