happy hormones holidays

Happy Hormones these Holidays

Some typical scenarios and how to navigate around it:   THE SUGAR THING: Most family members LOVE baking allll the Christmas treats loaded with fuck tonnes of sugar. This isn’t just sugar-loaded products, but also carbohydrate-rich foods like processed bread, pastries, dairy and gluten etc. Here’s the deal with sugar. Humans are hardwired to hunt out…

Your Christmas Menu Inspo

Mains: A Super Juicy Turkey – recipe in my Christmas eBook    Whole Roasted Snapper  Roast a Whole Chicken Slow Cooked Lamb Shoulder  Sides: Cauliflower mash from my Meatballs, Gravy and Cauliflower mash dish  Kale and Avocado Detox Salad Sweet Potato and Pesto Salad Carrots with Miso Tahini from my Christmas eBook  Grain Free Sage…

could grains be messing with your gut

Could grains be messing with your gut?

Grains have been linked to… Grains consumption has been linked to allergies, food sensitivities, autoimmune disorders, colon cancer, pancreatic disorders, mineral deficiencies, celiac disease, epilepsy, cerebellar ataxia, dementia, degenerative diseases of the brain and central nervous system and more. Grains contain ‘anti-nutrients’  Grains like wheat, rice, corn, oats, rye etc have become a staple of the…