should you buy organic

Does organic food matter?

The best way to get organic fruit and veg is to grow it yourself but that is obviously not possible for everyone. Another option (my fave) is to go to the farmer’s markets on the weekend or research a company that delivers organic produce to your door (like Organic Angels) In conventional farming, the soil…

recommended resources

My most recommended resources

Just click the words and you’ll be taken to the link to buy the book/podcast! Books: Health Women’s Wellness Wisdom Rushing Women’s Syndrome Deep Nutrition The secret life of fat The Mindful Diet Eat Fat get Thin Healing with Wholefoods Sweet Poison   Toxic oil  Gut All of the IQS books The Healthy Life That…

How To Overcome Your Pig Outs

I have recently been studying the art of mindful eating and have healed any past ‘bingy’ habits I may have had. I used to be a binge eater back in year 12 when I would restrict myself like crazy and then come home and eat a whole tub of hummus and carrots (with canola oil…