should you buy organic

Does organic food matter?

The best way to get organic fruit and veg is to grow it yourself but that is obviously not possible for everyone. Another option (my fave) is to go to the farmer’s markets on the weekend or research a company that delivers organic produce to your door (like Organic Angels) In conventional farming, the soil…

recommended resources

My most recommended resources

Just click the words and you’ll be taken to the link to buy the book/podcast! Books: Health Women’s Wellness Wisdom Rushing Women’s Syndrome Deep Nutrition The secret life of fat The Mindful Diet Eat Fat get Thin Healing with Wholefoods Sweet Poison   Toxic oil  Gut All of the IQS books The Healthy Life That…

How To Overcome Your Pig Outs

I have recently been studying the art of mindful eating and have healed any past ‘bingy’ habits I may have had. I used to be a binge eater back in year 12 when I would restrict myself like crazy and then come home and eat a whole tub of hummus and carrots (with canola oil…

2 tips for getting through exams

Stress less – I know….easier said that done. If you are saying to yourself ‘I don’t have time to meditate’ that a HELLA BIG sign that you need to meditate. Taking 10 minutes out of your day is nothing when it can improve your productivity and performance immensely. I will help you to stay present, retain information, and…

Some serious real S**T about this quote: “On your last day on earth, the person you became will meet the person you could have become” – Anonymous

The definition of hell: “On your last day on earth, the person you became will meet the person you could have become” – Anonymous WOW. This quote was like a big fat slap in the face. Like mother fucking HUGE. All those other quotes like ‘live every day like it’s your last’ are so airy-fairy…