What it includes: 

  • 250 pages of content
  • Inspiring and delicious meals that will help you to love the process of cooking
  • worksheets so you can track your progress
  • 8 full meal plans
  • 8 meal prep sheet
  • 2 shopping lists for each week (one for your weekend shop, and one for the mid-week shop)
  • a list of my favourite products
  • the healthiest ice-cream EVER – hint…it contains VEGGIES!!!
  • 35+ pages of pure education – so you can actually LEARN why you are making these healthy habits and how different foods will benefit you
  • In this program you will:
    • take back the layers of deceptive marketing
    • learn the language of your body so you understand how it’s talking to you
    • achieve food freedom
    • understand hormones
    • create SUSTAINABLE change
    • cleanse your gut and your liver
    • re-boot your thyroid
    • learn how to cook
    • figure out what part of you needs some TLC
    • create a “sustainable body” rather than just a “summer body”
    • NOT have small meals
    • reach your body’s optimal weight

Take a look inside….