low progesterone

Do you have low progesterone?

Progesterone counterbalances estrogen and helps prevent breast cancer, boost thyroid hormone, keeps your nervous system calm, reduces inflammation, builds muscle, promotes sleep and lightens your period (your period shouldn’t be too light though!). Basically, is the pretty much the opposite to estrogen. However, due to our modern world, many women (including my old self) are…

Is your flow all g?

Sometimes women say to me that their period is so light it’s FABulous and I’m like hmmmmm….no. I know that most of us hate having our period, but that’s why I’m here. To help you fall in love with your monthly cycle and the beauty of it. However, I do want to explain what a normal…