happy hormones holidays

Happy Hormones these Holidays

Some typical scenarios and how to navigate around it:   THE SUGAR THING: Most family members LOVE baking allll the Christmas treats loaded with fuck tonnes of sugar. This isn’t just sugar-loaded products, but also carbohydrate-rich foods like processed bread, pastries, dairy and gluten etc. Here’s the deal with sugar. Humans are hardwired to hunt out…

Your Christmas Menu Inspo

Mains: A Super Juicy Turkey – recipe in my Christmas eBook    Whole Roasted Snapper  Roast a Whole Chicken Slow Cooked Lamb Shoulder  Sides: Cauliflower mash from my Meatballs, Gravy and Cauliflower mash dish  Kale and Avocado Detox Salad Sweet Potato and Pesto Salad Carrots with Miso Tahini from my Christmas eBook  Grain Free Sage…