could grains be messing with your gut

Could grains be messing with your gut?

Grains have been linked to… Grains consumption has been linked to allergies, food sensitivities, autoimmune disorders, colon cancer, pancreatic disorders, mineral deficiencies, celiac disease, epilepsy, cerebellar ataxia, dementia, degenerative diseases of the brain and central nervous system and more. Grains contain ‘anti-nutrients’  Grains like wheat, rice, corn, oats, rye etc have become a staple of the…

should you buy organic

Does organic food matter?

The best way to get organic fruit and veg is to grow it yourself but that is obviously not possible for everyone. Another option (my fave) is to go to the farmer’s markets on the weekend or research a company that delivers organic produce to your door (like Organic Angels) In conventional farming, the soil…

recommended resources

My most recommended resources

Just click the words and you’ll be taken to the link to buy the book/podcast! Books: Health Women’s Wellness Wisdom Rushing Women’s Syndrome Deep Nutrition The secret life of fat The Mindful Diet Eat Fat get Thin Healing with Wholefoods Sweet Poison   Toxic oil  Gut All of the IQS books The Healthy Life That…

how i got the first signs of my period no3

SERIES: How I got the first signs of my period after a year of it going to la-la land #3

Today I’ll be talking about the major endocrine disruptors that can cause your period to either disappear or go seriously out of whack. Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and can produce adverse developmental, reproductive, neurological and immune effects in both humans and wildlife. The endocrine system is made up…