2 tips for getting through exams

Stress less – I know….easier said that done. If you are saying to yourself ‘I don’t have time to meditate’ that a HELLA BIG sign that you need to meditate. Taking 10 minutes out of your day is nothing when it can improve your productivity and performance immensely. I will help you to stay present, retain information, and…

wild caught vs farmed fish

Is your fish actually good for you?

  High levels of omega 6 promote diseases including cardiovascular disease, cancer and inflammatory and autoimmune diseases, whereas increased levels of omega 3 suppress these effects. Some of the differences between wild and caught fish are: The fish feed- the fat that is used in the fish feed have been found to have cancer-causing polychlorinated biphenyls…