I like to mix things up a little whilst still having eggs for breakfast – after all, they really are the best food to have for breakfast. They have both fat and protein in them to reduce cravings later in the day and to keep you feeling satisfied. Generally, those that don’t tend to have a good breakfast in the morning will binge eat later in the day, or at least make up for it later in the day which is really hard on your digestive system. You ideally want to be having 3 meals a day, and allowing yourself 3-4 hours at least to digest your food and for your liver to do its work.
3 organic free range eggs
1/4 cup raspberries
1/4 cup blueberries
1 tbsp chia seeds
1 tsp vanilla bean powder (you can buy this at health food stores)
1 tsp Ceylon cinnamon (don’t get Cassia cinnamon)